Youve heard of the 7 minute workout, but now its time for the 11 minute workout This program includes 6 progressive bodyweight workouts, each with 5 different exercises. The entire workout only takes 11 minutes This app is based on the 11 minute workout designed by the Royal Canadian Air Force. (The first one is free )The music for the iPad app preview: Carefree Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

The Eleven Minute Workout alternatives

7-Minute Workout Guide

7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat

Spend just minutes a day and get the most from effective workouts. Motivate yourself by unlocking rewards. Share your success via e-mail, text message, Twitter or Facebook

  • size 10.6 MB

Steve Maxwell's Bodyweight Basics

About Steve Maxwell:Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the USA by Mens Journal. Once purchased, you will be able to play the workout youve purchased on your iPhone, iPad and Apple TV (via AirPlay).

  • size 45.4 MB

Lucky Seven: 7-Minute Workout Challenge Musical Interval Timer with RunKeeper Integration & more

7 minutes to spare? Thats enough for a workout LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Our greatest reward is the satisfaction of our customers, and of course, if there are any features youd like to see, please send us some feedback.

  • rating 4.375
  • size 12.3 MB