Swiss Ball Stability Workouts!

Stretching is very important for flexibility, range of motion and injury prevention. Adding stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. Stretching & Flexibility Features 30 most effective stretching exercises Choose from 15 ready workout programs Make your own custom workout Set your exercise timer Understand which muscles are affected Listen to your favorite music when you are stretching Modify sound and vibration effectsStretching Benefits: Stretching primes your muscles for exercise Stretching improves your exercise form Stretching strengthens your muscles Stretching improves your flexibility Stretching boosts your joint health Stretching helps you sleep better Stretching improves your posture Stretching eases back pain Stretching prevents injury Stretching relieve stressWorkout Programs: Baseball Stretching Routine Basketball Stretching Routine Cricket Stretching Routine Cyclist Stretching Routine Golf Stretching Routine Hockey Stretching Routine MMA Stretching Routine Morning Stretching Routine Rugby Stretching Routine Running Stretching Routine Soccer Stretching Routine Swimming Stretching Routine Tennis Stretching Routine Volleyball Stretching Routine Walking Stretching Routine My Workout RoutineDownload Stretching app and stay healthy

• rating 4.59999

• size 84.1 MB

Dont miss the opportunity to join thousands of users in using the No.1 ranked gym ball app in the App Store. Join the gym ball revolution and burn calories, lose weight, tone up and reach that six pack you always dreamed about, all while feeling amazing with the Gym Ball Revolution App for full body home workout fitness program. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPhone 6, iPhone 6 Plus, iPad

• size 41.1 MB

Optimise your results with Virtual Trainer Gym Ball - Be inspired by 28 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructors Benjamin Sllstrm and Jenny Ahlin.

• rating 4.5

• size 14.1 MB

Come on to work, get motivated and healthy with the Go Fitness application. Here, you will find more than 100 types of animated exercises using the gymball and body properly subdivided into muscle groups. The benefits of using this material are many:- Uses And streamlines the entire body;It improves the bodys balance and coordination;Corrects poor posture helping to maintain the correct position of the spine;- Relax voltages;- Can be used by pregnant women,- Suitable especially for people with back problems and neck;- Great activity with no impact;- Great tool to strengthen the muscles;- Activates blood circulation;

• size 13.9 MB

The Gym Ball is a brilliant fitness aid used by millions around the World. Pilates, Yoga and many other fitness regimes take advantage of the many useful exercises that can be performed using this ball. This app is a incredible collection of 330 easy to follow video lessons on Gym Ball, Swiss ball, Balance Ball & Exercise Ball Workouts plus more Lessons are too numerous to list but include:Toning Your Glutes Using An Exercise BallStrengthen Your Core Using An Exercise BallWorking Your Lower Back Using An Exercise BallWorking Your Obliques Using An Exercise BallWorking Your Shoulders Arms Using An Exercise BallPush Ups With An Exercise BallWorking Your Calves With An Exercise BallDiagonal Crunch Workout On An Exercise BallStrengthening Your Abs Using An Exercise BallHow To Do V-Ups On An Exercise BallWorking The Under Arms Using An Exercise BallWorking Your Abs Thighs Using An Exercise BallStrengthening Your Hamstrings Using An Exercise BallAdvanced Bosu Ball Exercises Exercise Ball WorkoutBosu Ball Speed Exercises Exercise Ball WorkoutCharleston Kick With A Bosu Ball Exercise Ball WorkoutBosu Ball Jumping Exercise Ball WorkoutSquat With A Bosu Ball Exercise Ball WorkoutBasic Bosu Ball Lunge Exercise Ball WorkoutPlanks With A Bosu Ball Exercise Ball WorkoutSide Twist With A Bosu Ball Exercise Ball WorkoutPelvic Tilt With A Bosu Ball Exercise Ball WorkoutBosu Ball Power Knee Exercise Exercise Ball WorkoutBosu Ball Knee Repeater Exercise Exercise Ball WorkoutHow To Do Turning Jumps With A Bosu Ball Exercise Ball WorkoutHow To Do Cross Country Switch Jumps With A Bosu Ball Exercise Ball WorkoutHow To Do A Squat And Over The Top Combo Using Bosu Ball Exercise Ball WorkoutHow To Do A Backward And Forward Lunge With A Bosu Ball Exercise Ball WorkoutHow To Do A V-Sit Series With A Bosu Ball Exercise Ball WorkoutHow To Do A Lunge From Plank With A Bosu Ball Exercise Ball WorkoutHow To Do A Platform Push Up With A Bosu Ball Exercise Ball WorkoutHow To Do A Side Balance With A Bosu Ball Exercise Ball WorkoutHow To Do An Arm Curl With A Bosu Ball Exercise Ball WorkoutHow To Do A Chest Press And Fly With A Bosu Ball Exercise Ball WorkoutHow To Do A Hip Flexor Stretch With A Bosu Ball Exercise Ball WorkoutHow To Strengthen Your Core With Bosu Ball Exercises Exercise Ball WorkoutHow To Tone Your Lower Body With Bosu Ball Exercises Exercise Ball WorkoutHow To Do Advanced Upper Body Exercises With A Bosu Ball Exercise Ball WorkoutHow To Do Deadlifts With A Bosu Ball Exercise Ball WorkoutHow To Do Shoulder Strengthening Exercises On Bosu Ball Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 1 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 2 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 3 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 4 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 5 Exercise Ball WorkoutGym BallGym Ball ExercisesFlatten Your Pot Belly Workout VideoLose Your Love Handles Workout Video2 Swiss Ball Crunch4 Swiss Ball Side Crunch3 Swiss Ball Straight Leg Bridge5 Swiss Ball Torso Twist6 Swiss Ball Back Extension7 Swiss Ball Roll Out8 Swiss Ball Alternating Superman9 Swiss Ball Knee Tuck10 Swiss Ball Spinal Twist11 Swiss Ball Sizing12 Swiss Ball Pelvic Tilt13 Swiss Ball Hamstring Curl14 Swiss Ball Quad Extension15 Swiss Ball Push UpRidgeline Fitnesss Swiss Ball Abs And Core PreviewRidgeline Fitness Swiss Ball Upper Body PreviewRidgeline Fitness Swiss Ball Lower Body PreviewProne Hip Twist With Swiss BallKim Strothers Swiss Ball Workoutand hundreds more

• size 10.2 MB