StickBro is the ultimate bro, so naturally hes in amazing shape; just look at those muscles The great thing is, he wants to help you get in amazing shape just like him with his full-body, high-intensity, scientifically formulated, extreme 7 minute workout * The perfect full-body, high-intensity workout for bros and non-bros alike * Scientific workout sequence using high intensity circuit training to maximize the efficiency of the workout* Based on the 7 minute workout featured in the New York Times Magazine, with variations to the original workout to make it slightly more intense* Less time, more results, with this fun, quick and effective workout* No equipment necessary, just your body, a chair/step and a wall* 12 high intensity exercises, for 30 seconds each, with 10 seconds rest between exercises* No internet access needed, so you can work out anytime, anywhere* The app is available for both iPhone and iWatch so you can work out on your terms This is an intense full-body workout that you push yourself to get through; but the good part is, its over in just 7 minutes Remember, this is a high intensity workout so it is recommended to consult your doctor or physician before such a workout if you have any doubts about your ability to complete the exercises safely. The developers of this app are not responsible for any injuries that may occur while working out.

StickBro's 7 Minute Workout Free alternatives

7 Minutes Workout

The perfect training partner to get healthy Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum result in the shortest timespan. According to recent studies, only two weeks of HIIT training could increase aerobic capacity as much as six to eight weeks of usual training. Features * Recommended program loaded by default* Voice prompt as well as audio and visual cues* Video explanations for each exercise* Quick view of your workouts statisticsPro version feature * Program customization select and reorder the exercises to fit your needs* Timing customization for both exercises and rest

  • size 9.1 MB

Relaxing Melodies: Sleep Sounds & Calm Music Relax

* Composed by blind musicians. Enjoy 10 original tunes for moments of peace. Wed love if you gave us a positive and honest review in the App Store, we welcome all feedback.

  • rating 5.0
  • size 166 MB

White Noise: Sleep Sounds & Meditation Relax Tunes

* Great Relax Melodies and Sounds for Your Calm Moments *Mix Sounds Together and Create Perfect Ambient Place Have you had a rough day at work and all you want to do is relax? Do you toss and turn every night with stray thoughts going through your mind? Features: Perfectly looped ambient sounds to help you relax Combine sounds to create your unique melody Sound timer and alarm that can fade the volume to silence

  • size 96.5 MB

7-Minute Workout Guide