About this AppSteve has studied systems worldwide, then taken the best hes learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows. Whats offered here is in no way a complete tutorial on the subject of the 5-Tibetans, but provides an excellent, anti-aging routine in brief.

Steve Maxwell's Gimme Five alternatives

Eight Brocades Qigong - Standing Exercise

Same standing eight brocades videos as the DVD for much less. Beginner-friendly qigong for anyoneStream or download each video lesson. YouTube.com/ymaa

  • size 69.6 MB

CNS Tap Test

CNS Tap Test is an adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) which is used to measure the status of the central nervous system (CNS), and is one of the most commonly used tests in neuropsychology, because of its simplicity and reliability, and because it generates relevant data about fine motor control, which is based on motor speed as well as kinesthetic and visual-motor ability. The application should be used on a regular basis to determine an athletes baseline. The resulting data can be graphed, emailed or managed from within CNS Tap Test.

  • rating 4.58621
  • size 7.9 MB

Pace Clock

A simple MM:SS or SS interval clock in the style of a digital swim pace clock. I was doing pushups one day on an interval and wished for a simple pace clock like the one I use for swimming. Hours are not present; Just the unrelenting march of minutes and seconds pushups and tears.

  • size 16.4 MB