The Official Starting Strength App * 4.8 Star Average Rating The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.Heres some reviews from our users5/5What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP Finally Perfect for both beginners and experienced lifters and worth much more than the $8.99 I paid for. Please email us at [email protected]

Starting Strength Official alternatives

Strongur: Weight Training Log

This is the most advanced weight training app on the App Store by far. Powered by machine learning, it has everything you need to get the most out of your time spent working out. Feel free to smash through them.

  • rating 4.5
  • size 81.2 MB

Strength Club - Starting Strength and Stronglifts Workout Tracker

Strength Club is a workout tracking app for Starting Strength and Stronglifts 5x5Features: Automatically alternating between workouts A/B Automatically alternating between cleans/deadlifts and pullups/chinups Automatically incrementing the weights for the next workout Plate calculation based on the weights you are lifting Timeline and Calendar to track your workouts Rest timer

  • rating 4.16667
  • size 1.1 MB

Texas Method

The most popular intermediate weightlifting program of all-time is available in an app The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the Volume Day.Wednesdays Recovery Day is a lighter day which prevents detraining but allows for more recovery. Friday is the Intensity Day where youre recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle. Never lose your work

  • size 18.7 MB

Starting Strength Warmup

Great app Saves me a lot of time by calculating my warm up sets for me. Would recommend to anyone Perfect I began doing StrongLifts then switched to Starting Strength. *Always consult your physician before engaging in physical activity.

  • rating 5.0
  • size 8.1 MB

531 Strength

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when youre following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

  • rating 4.8737
  • size 59.4 MB