Download the Spray Aus App today to plan and schedule your appointments From this mobile App you can view schedules, book appointments, view ongoing promotions, as well as view our location and contact information. You can also click through to our social pages Optimize your time and maximize the convenience of booking your appointments from your device Download this App today
Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to peoples lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind. We offer programs for;- 7 - 9 yo- 10 - 12 yo- 13 - 15 yo- 16 - 18 yo- Adults- Sport- Mindfulness in the Classroom- Mindfulness in the Workplace
Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. What is Mindfulness:Mindfulness is paying attention to the present moment. The Program:Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.
Ashys Revolutionary AB Transformation Program is now available as an App. Discover your personal BELLY BLUEPRINT and fast track your journey to achieving the flat, sexy stomach you have always wanted. Quick & easy at home exercise plan to suit all levels of fitnessGet the exact plan Ashy uses to get photo shoot readyTarget your stomach and muffin top all at the same time.
Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. For more information visit http://1giantmind.org
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