SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

Self-help for Anxiety Management alternatives

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

  • size 27.3 MB

MindShift

Struggling with anxiety? Tired of missing out? We are grateful for support from the BC Childrens Hospital ( http://www.bcchildrens.ca), an agency of the Provincial Health Services Authority and RBC Childrens Mental Health Project.

  • rating 4.22222
  • size 46.0 MB

7 Cups - Online Therapy for Anxiety and Depression

Feeling worried, sad, stressed or lonely? Need to talk to someone? For users aged 13+.

  • size 18.2 MB

Pacifica for Stress & Anxiety

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Please email [email protected] or go to help.thinkpacifica.comTERMS OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

  • rating 3.8
  • size 119 MB

HelloMind.

HelloMind helps you battle issues like stress, bad sleep, weight gain and low self-esteem. Choose a treatment, then relax and listen to the sessions with your headphones. Every 1 month or 1 year your subscription renews.- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period.- You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039- Privacy policy and Terms of use: http://hellomind.com/legal/

  • size 11.2 MB