From the authors of the book, Run Less, Run Faster, comes the companion iPhone app. Created by the internationally recognized Furman Institute of Running and Scientific Training (FIRST), this app outlines comprehensive training programs for 5K, 10K, half marathon and marathon runners. Having a portable app that allows runners to see their workouts on the fly is another time-saving feature of Run Less, Run Faster.The contents of this App are copyrighted with all rights reserved by Rodale Inc. No part of this App may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of Rodale Inc.

Run Less Run Faster alternatives

DQS Mobile

This is the official Racing Weight Diet Quality Score App, now with the ability to save your DQS data for as long as you want and view graphs of your progress over time This app allows you to calculate your daily Diet Quality Score (DQS) as described in Matt Fitzgeralds book, Racing Weight. The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. You can set a target weight and a target DQS score on the Profile page.

  • rating 4.40909
  • size 6.8 MB

McRun

Runners World selected McRun Must Have Running Apps - Top ToolMcRun is the official app version of the well-known McMillan Running Calculator. Created by internationally recognized coach Greg McMillan, this calculator allows you to compute your running potential across different distances. Sore legs?Send us an email: [email protected] start guide: - From Calculator screen enter your best time in any distance and press calculate - View your equivalent race times - Press Workout Paces to see recommended paces for tempo runs, long runs, easy runs, and speed workouts - Select Recalculate to return to the Calculator screen - Turn your iPhone sideways to see motivational quotes and training tips

  • rating 3.875
  • size 12.1 MB

Final Surge Mobile

Final Surge is used by athletes and teams of many sports around the world, including running, cycling, triathlon, duathlon, and Xterra where performing your best is what its all about. The Daily View shows basic workout data, plus whether the workout status is planned or completed. Train with a Purpose.

  • size 111 MB

VDOT O2

VDOT O2 is a training calendar designed to help you become a faster runner. Unlike other running apps, VDOT O2 determines your proper training and race paces. Coaches can now manage and deliver their athletes training through VDOT O2.

  • rating 4.46666
  • size 28.1 MB

VDOT Running Calculator

The official VDOT Running Pace Calculator, designed by Dr. Jack Daniels - named Worlds Best Running Coach by Runners World Magazine - and The Run SMART Project. Features:-Calculate time, distance and race paces-Calculate training paces by entering a recent race result or estimated performance-Calculate the equivalent performance of a race result at another distance-Calculate the effect of temperature or altitude on training or race paces Whats Your VDOT?VDOT is a measure of your current running ability. There are 10 levels starting at Beginner - White (Female: 31.4, Male: 35) all the way up to Professional - Gold (Female: 71, Male: 80).

  • size 3.3 MB