Welcome to the RESTORE app This is a cognitive behavioral therapy (CBT) program that helps individuals experiencing insomnia and other difficulties improve their sleep in six short, easy modules. Download the RESTORE app for instant access to your daily sleep diary, weekly CBT modules, and other interactive resources. These skills can help you achieve and maintain long-term improvements with your sleep Integration with Apple HealthKitImport your tracked sleep data from your Health app to seamlessly personalize the program and help you track your progress towards achieving your sleep goals. User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their sleep with RESTORE Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room

Restore - CCBT alternatives

Aura: Mindfulness & Meditation

As loved by Apple (#1 New Apps We Love), TechCrunch, Product Hunt (#3 Health&Fitness), TeenVogue, Brit+Co, therapists, mindfulness teachers, and tens of thousands of people. Aura: Mindfulness meets AI.Aura is the simplest solution to reducing stress and increasing positivity through 3-minute meditations, personalized by AI.Do you wish to control your stress and thoughts better? Visit Aura: www.aurahealth.ioPrivacy Policy: http://aurahealth.io/privacy-policy/Terms of Use: http://aurahealth.io/terms-of-service/

  • size 48.8 MB

Elite HRV

Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. EliteHRV.com/compatible-devices for additional information about compatible heart rate monitors.

  • rating 4.59375
  • size 26.8 MB

SuperBetter

A new & amazing version of SuperBetter is now available for the workplace If you are looking for that version, visit www. SuperBetterAtWork.com. Get SuperBetter.

Virtual Hope Box

The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.

  • rating 4.53659
  • size 34.3 MB

Inner Balance

Inner Balance gets your heart, mind and emotions in sync to improve health, well-being and performance. HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. EFFECTIVE TOOLS: Real time HRV monitoring On-screen Coaching Full history to track your progress Scientifically validated stress management technique A journal with mood selection optionHEARTCLOUD: By linking to your account on HeartCloud.com, you can Synchronize all your Inner Balance or emWave applications across devices Track your complete history and lifetime achievement Receive awards and reminders Have access to more tips and training BENEFITS: Neutralize your stressful reactions which erode health and composure Reduce your fatigue and exhaustion Improve mental focus under pressure Quickly shift from reactive states to calm and balanced states Learn to quiet the mind and still restless thoughts Build resilience and faster recovery from stress Improve coordination and reactions times in sports Enhance your meditation practice BTLE Sensor can be used in the background with other applications App supports iPad Slide Over and Split View multi tasking

  • rating 4.71206
  • size 23.9 MB