The pace of life and change can be overwhelmingWe all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still. Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.

Relax with Andrew Johnson Free alternatives

Deep Sleep and Ultimate Body and Mind Relaxation Hypnosis and Meditation from The Sleep Learning System

Get amazing, restful sleep and wake up feeling refreshed and motivated. Its all in here with this special program from certified hypnotherapist, Joel Thielke. Sleep well through the night and wake up refreshed.

  • size 80.0 MB

HelloMind.

HelloMind helps you battle issues like stress, bad sleep, weight gain and low self-esteem. Choose a treatment, then relax and listen to the sessions with your headphones. Every 1 month or 1 year your subscription renews.- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period.- You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039- Privacy policy and Terms of use: http://hellomind.com/legal/

  • size 11.2 MB

Mindful Meditation Hypnosis - Deep Relaxation Now

Includes NEW playlist feature Make a playlist of your in-app purchases and customize your sessionUnlock all in-apps for one low price and save over 70% Learn the art of pure meditation, find peace, and clear your mind with this app from Rachael Meddows. Experience deep meditation and harness spirituality and freedom Benefits include:- Meditation power- Deep peace and relaxation- Connect to your higher self- Positive thinking- Mental clarity- Better sleepThis app features: * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows* High quality, state of the art recordings* Playlist feature you can customize with in-app purchases* Hypnosis instructions that can be opted out of once you have learned how hypnosis works* Your choice of a short or long hypnosis induction* Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience* Customizable wake or sleep endings: - The option to wake you up when the program has finished - A built-in alarm clock to wake up at a particular time - Program the app to allow you to remain asleep after completing hypnosis In-app options include: Positive Thinking, Financial Success, Attract Good Luck, Law of Attraction, Relaxation, Focus, Face Your Fears, Mindful Eating, Deep Sleep, Seduction, Intimacy, Inner Peace and Calm, Confidence and Inner Strength, Lucid Dreaming, and more

  • rating 3.2
  • size 114 MB

Take a Break! - Meditations for Stress Relief

Take a break now and let your stress melt away You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. His music is composed especially for meditation, relaxation and healing.

  • size 150 MB

Peaceful Sleep Hypnosis for Deep Relaxation

Only a giraffe needs two hours of sleep a night We need at least 7.5 hours of good quality sleep. Feeling tired, stressed, and desperate for a good nights sleep? Please add a link to our Insight Timer page on the Links page.

  • size 56.0 MB