Programa de entrenamiento en Mindfulness. Es un programa de entrenamiento en Mindfulness o Atencin Plena, la habilidad de la mente para dirigir la atencin al momento presente con aceptacin de todo lo que surja. REM Volver a casa es una gua bien informada para introducirse en Mindfulness de un modo amable y que pide al usuario un esfuerzo sereno, que puede ir adaptando a su propia necesidad, para iniciar su prctica.

REM Volver a casa alternatives

Peaceful Sleep

When a child is tired, with just a little calming of the mind it becomes very easy to fall asleep. Meditation consists basically in drawing attention away from ones thoughts and quieting the mind. I Do Not Want to be a Whiner: This is a guided meditation exercise to make the child see that complaining about things that have no solution does not help anything and when they are thankful for things that they have, they feel much better.

  • rating 5.0
  • size 49.9 MB

Bwom - Pelvic Floor Exercises for Intimate health

Improve your intimate well-being and quality of life with Bwom, your intimate health coach on your mobile Bwom is a smart coach that guides you and mentors you with exercises, knowledge and healthy habits to improve your intimate health and sexual wellness. All the workouts and content of the app are personalised for you DO YOU HAVE PROBLEMS WITH YOUR PELVIC FLOOR? Your intimate health coach on your mobile Download Bwom for free.

  • size 67.7 MB