It takes 21 days to make or break a habit. Why not start now and challenge yourself by not smoking and share your progress with your friends on social media. Within 3 weeks (21 DAYS) , all symptoms of physical withdrawal will cease and life will become alot easier So take the QUIT SMOKING: 21 DAY CHALLENGE now so you can live a healthier tomorrow in just 3 weeks

Quit Smoking: 21 Day Challenge alternatives

Aaptiv: #1 Audio Fitness App

Aaptiv is a fitness company that produces audio-based workouts created by certified personal trainers. Each workout is set to the perfect playlist to create an effective, music-driven experience. Unlimited access to 100s of fitness workouts in running, treadmill, cycling, elliptical, and more High intensity interval training to help you more effectively burn calories, build muscle, and lose weight Amazing playlists filled with the music you already love Full marathon, half marathon, 10K, and 5K training programs Customizable workouts for distance, duration, intensity, and calories burned The ability to track your progress directly in app Health app integration so you can have all your workout data saved in the Health app.

  • size 65.5 MB

Walking for Weight Loss: training plans, GPS, tips

Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. Follow us Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps

  • rating 3.54545
  • size 128 MB

Steps Pedometer & Step Counter Activity Tracker

Track how far you walk and how many steps you take. Always on, works on all iPhones. Thanks

  • rating 4.53846
  • size 29.6 MB

7 Minute Workout Challenge

7 ACSM 7 30 10 12 1 7 1 : - - - () - - - -Apple WatchHealthKit

  • rating 4.77778

Weight Loss Fitness

Slim down in 6 weeks with Fitness for weight loss. Get your personal training plan of short and easy at-home workouts. Follow us Facebook: https://www.facebook.com/RedRockAppsTwitter: @RedRockAppsInstagram: @RedRockApps

  • rating 4.61193
  • size 94.7 MB