PulseLite - Interval Aerobic Training!

GPS TRACKER & TRAINING COACH:Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week. Download it now to get started or visit runningtrainer.com to learn more Terms & ConditionsRead our full Terms of Use at:http://www.runningtrainer.com/#/termsContinued use of GPS running in the background can dramatically decrease battery life.

• size 128 MB

Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. Health app integration is optional.

• size 33.8 MB

Use FITIV Run on Apple Watch, iPhone or iPad to take your fitness training to the next level. Use visual feedback to train smarter and get exceptional results. Refunds will not be provided for any unused portion of the term.- Any unused portion of the free trial period, will be forfeited if a PRO Membership is purchased.- To read more about our terms and conditions or our privacy policy please visit:http://www.fitiv.com/termsconditions.htmhttp://www.fitiv.com/privacypolicy.htmAPP YOUR FITNESS AND TRY FITIV TODAY FOR FREE.Continued use of GPS running in the background can dramatically decrease battery life.

Follow the schedule of Run Coach - Becoming Half Marathon Runner, just need 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half training, you can becoming a Half Marathon Runner from ZERO. No matter if you want to lose weight, get in shape, meet running goals, start jogging training or improve fitness, Run Coach can help you to make it easy and well organized. If you have any question, please email to [email protected].

• rating 3.85714

• size 28.7 MB

JogRunSprint is a new and exciting app based on the popular running concept 10-20-30 developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).Experience incredible results in just 3-4 weeks of running with JogRunSprintEven as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent JogRunSprint makes it very easy to run 10-20-30 intervals. Get Fit, Get Faster - Enjoy your run Runners World: New Workout - The 10-20-30 Produces Impressive Resultshttp://bit.ly/18x9Qv5Mens Health: Run Faster - The Fun Wayhttp://bit.ly/JztB9AContinued use of GPS running in the background can dramatically decrease battery life.

• size 5.1 MB

Fartlek, which means speed play in Swedish, is a form of interval training that uses the bodys energy systems at different intensities and time periods, varying and alternating frequently. This puts the bodys energy systems under acyclic stress, better mimicking sports specific energy demands. For more information about the bodys energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our Support section of our Website.

• size 12.0 MB

• version 3.2

The AeroRadar App is designed to help you determine key training parameters and to enable you to set known and achievable objectives for your training plan. This permits enhancement of your aerobic and anaerobic fitness, so that you can excel in your preferred sport. Visit the Support page on our Website for more information about the bodys energy systems, maximum oxygen uptake, training concepts and other useful information.

• size 3.1 MB

• version 3.1

The AeroTrainerPlus App includes several training drills in one App. The drills were designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train in one drill in two or more of the primary training zones. For more information about training concepts and other useful information, visit the pages in our Support section of our Website.

• size 10.9 MB

• version 3.2

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

• size 52.9 MB

• version 2.0

Shuttle Run TestThe Shuttle Run Test helps to determine the aerobic capacity of a person by calculating his/her maximal oxygen consumption (VO2Max) and his/her maximal aerobic speed or velocity at maximal uptake (vVO2Max).The test involves running 20 meters shuttles until exhaustion by following the pace dictated by Beep sounds that accelerate every minute. Test preparation : To perform this test, you only need two plots or other objects to make a mark. because you have to stop and turn back at each plot.

• size 5.2 MB

• version 1.1

Fitivity gets you better. Looks like youre here to get in better shape High Intensity Interval Training is a superior form of interval training, an exercise strategy that requires alternating periods of short intense anaerobic exercise with less-intense recovery periods. Fitivity privacy policy and terms of use can be found at https://getfitivity.com/privacy

• size 70.4 MB

• version 4.1.0

What is High-intensity interval training (HIIT)?High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Additional Features From Free Version:- Stretching Exercises that increase your flexibility and prevent injuries- Complete HIIT Training that exercises your full body including back muscles- No Advertisement- Diet Recommendation

• size 6.0 MB

• version 1.0.0

Find your level of fitness with Uber Fitness Test The app includes fitness level tests in the following areas:- Aerobic endurance- Anaerobic capacity- Muscle strength- BMI (body mass index)Discover your strengths and weaknesses and improve your training program so you can become uber fit

• size 15.9 MB

• version 1.0

Our philosophy of Weight Loss and Fat BurningOur weight loss fat burning exercise is called High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Our app include powerful key features including:- HIIT Tutorial- HIIT Timer- Training Day Record- Facebook Community- Easy to Use Interface

• size 6.7 MB

• version 1.0.0

Precision Pulse is a precision heart rate monitor (HRM) app intended for experienced HRM users and researchers looking to capture heart rate (HR) or RR interval data over extended periods of time. Main features: Compatible with Bluetooth Smart (BLE) straps and pulse monitors, and Polar type HRM straps using ithlete ECG receiver Conventional heart rate (HR) recording mode with individualized zone feedback, intensity bargraph & out-of-zone sound alerts Individualised aerobic and anaerobic training zones suitable for endurance or interval workouts First and second ventilatory (lactate) threshold estimation Sophisticated calorie calculation using age, weight, gender and fitness level (VO2 max) Training Load calculation using 3-zone (Lucia) TRIMP model Stopwatch & lap timer functions Detailed interactive chart showing heart rate & training load profile of current and stored workouts Training log with date, total & lap times, Calories, TRIMP, max and average heart rates Low power consumption can be used in background to record hours worth of data RR recording mode capturing all heartbeat intervals to 1 ms accuracy Interactive chart which can be used during recording and to explore saved RR data files RR data export compatible with HRV analysis tools such as Kubios, Polar ProTrainerNotes: Compatible with iOS 7.1 and later Bluetooth Smart requires compatible hardware (iPhone 4s and later) RR mode requires compatible chest strap that transmits optional parts of Bluetooth 4.0 specPrecision Pulse is an accurate, easy to use heart rate monitor (HRM) training app that provides visual and audio feedback of all essential heart rate functions. Please Note:Requires additional hardware available from www.myithlete.com/products

• size 4.4 MB

• version 3.0