Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. If you have any question or suggestion, please send email to our support [email protected].

Pullups Coach - Do Twenty Pull Ups alternatives

Push ups: 100 pushups trainer

Want to be stronger? This app will take you there. COACHING from zero to 100 Pushups in 10 weeks guided by your personal audio coach 3 effort levels to match your current fitness level: counter, knee, and full body pushups starts easy and slowly increases the pushups straight & simple, nothing to learn Integrated with Apple HealthMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our Facebook community motivational quotes for your mind & bodySUCCESS only 20 mins a day, 3 days a week, 10 weeks designed to make any beginner succeed extensive guidance for beginners answers to all common questionsAND THERES MORE stretching & warmup videos male & female audio coaches detailed information & guidance and there is moreSupported Devices: iPhone & iPod touch (all models) iPad: runs as an iPhone/iPod appTHE FREE VERSION All features enabled Includes first 4 workouts for each fitness level Privacy Policy: http://www.fitness22.com/privacy-policy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • size 82.2 MB

Pullups 20+ Lite

Increase the number of your daily pullups with this incredible training program. After this unique plan 20 or more pullups should not be a problem for you. Features:- automatic training program for 6 weeks (lite 3 weeks)- pause timer- reminder for next session- data export into .csv or .pdf file- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan- representation of your training results with a graph- each entry can be stored and deleted separately- selection of individual training sessions

  • size 11.0 MB

Just 6 Weeks: 100 Pushups

100 Pushups offers you a unique opportunity to get into shape, learn how to do 100 push-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts All you need now is 10 minutes three times a week, a comfortable spot, and your iPhone. Nothing will distract you from the workout now Simple functionality to reach complicated goals: Level selection, depending on the results of a physical fitness test Automatic rest timer with custom settings Workout schedule with reminders Regular adjustments of workout intensity to your level Detailed statistics of exercises performed Interface that does not distract you from you main goal

  • rating 4.68675
  • size 8.5 MB

Pull-Ups Workouts & Trainer

Youve made up your mind: Youre going for strong arms and a toned upper body. Good thing you found Runtastic Pull-Ups Download the app and voil, youll have a PERSONAL TRAINER on your iPhone/iPad. Lets go Runtastic Pull-Ups: Pull your fitness to the next level Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/termsRuntastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

  • size 54.4 MB

Just 6 Weeks: 200 Situps

200 Situps offers you a unique opportunity to get into shape, learn how to do 200 sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts All you need now is 10 minutes three times a week, a comfortable spot, and your iPhone.200 Situps has a very simple interface with convenient, customizable functionality. Nothing will distract you from the workout now Simple functionality to reach complicated goals: Level selection, depending on the results of a physical fitness test Automatic rest timer with custom settings Workout schedule with reminders Regular adjustments of workout intensity to your level Detailed statistics of exercises performed Import and export your data Interface that does not distract you from you main goal

  • rating 4.375
  • size 8.5 MB