Erica Ziel is a modern health guru who helps her clients attain a fit, flourishing lifestyle including her Knocked Up Fitness brand which she has created several DVDs and online programs and recently released her new book The Knocked-Up Fitness Guide to Pregnancy. Erica holds a Bachelors degree in Kinesiology and Health from ISU, and is a certified Personal Trainer and STOTT Pilates certified trainer and mom to 3. Erica has over 12 years experience, and her Functional Pilates-Infused Method has proven to help even her busiest clients fit in an effective workout.

Prenatal Pilates with Erica Ziel alternatives

Prenatal Workout - 20 Minute Exercises for Pregnancy

This workout app is designed to help you stay in shape throughout your pregnancy and get your body ready for delivery. Whats good for Mom is good for the baby Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

  • rating 3.57143
  • size 14.0 MB

Prenatal Yoga Pro - Pregnancy Fitness

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women. Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy. Wishing you a happy parenting

  • size 105 MB

Prenatal Workout Free - 20 Minute Exercises for Pregnancy

Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, youll enjoy these specially-designed routines. Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

  • rating 4.8
  • size 15.3 MB

In Shape Moms

The In Shape Moms program has been integrated into the Mammoth Hunters app. You can access it in this link: https://mhunters.com/inshapemomsWinner of Best Health APP 2012 - App Circus50% of the content is free. Meleah, In Shape MomI really love this and am looking forward to using the affirmations part during my laborwhich should be any day now Melissa, in Shape Mom

  • rating 3.5
  • size 101 MB