The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. Sleep schedules you can choose from:Biphasic 5-7 hours during the night and 20 minutes during the dayEveryman 1.5-3 hours during the night and 20 minutes during the day for 3 timesDymaxion 30 minutes for 4 times a dayUberman 20 minutes for 6 times a day

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Similar Apps

1
SleepBaby: Baby Sleep Timer
2
Modern Fitness App
3
Deep Sleep - Nature Sounds,Relaxing Sounds, Sleep well, Relieve stress
4
Sleepytime Bedtime Calculator
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Baby Sleeping Sounds bundle | bedtime musics
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Activate Tracker
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Sleep Timer - smart alarm and bedtime calculator for better sleep
8
Sleep Soundly - Diary & Alarm
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Dayuse.com
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Interval - A Sleek Timer

Polyphasic sleep alternatives

BioRhythMix

BioRhythMix . . .

  • size 10.3 MB

Life Calendar | Weekly Journal

It kind of feels like our lives are made up of a countless number of weeks. But there they arefully countablestaring you in the face. Imagine the perspective youd get on your life if you keep taking weekly notes for a year or two Wouldnt that be really helpful?If you need any help or have any feedback, please drop by http://malkaf.me/lifecalendar/.You only live your life once, so make sure you cherish it

  • size 28.5 MB

Beeminder

Keep track of your Beeminder goals, add data, and get push notifications before derailing with the Beeminder iPhone app. Beeminder is goal-tracking with teeth. We plot your progress on a yellow brick road to your goal and if you go off track we take your money The Beeminder app also allows you to sync goals with your Apple Health data, so you can automatically track steps, distance, and other metrics without manually entering data.

  • size 38.5 MB

More Information About alternatives

SleepBaby: Baby Sleep Timer

Having hard time making your little one sleep? Does it take forever to finally see your baby sleeping?Does it seem like you always count hours and minutes while your infant is awake? From Texas to the world

  • size 30.8 MB
  • version 1.0

Modern Fitness App

Presenting Modern Fitness Activate Tracker - the perfect companion to your Modern Fitness Activate bluetooth fitness tracking device. This app lets you track your activity during the day and night. Swipe right on the screen to bring up your Night Hemisphere data Highlights:Day activity tracking data (Steps, Calories, Distance covered, active time)Night (sleep) activity tracking data (Time spent sleeping, in deep sleep, in light sleep and nearly awakeChallenge your friendsChoose your fitness goal: Steps taken, Calories burnt or Distance covered

  • rating 2.20833
  • size 24.3 MB
  • version 1.0.4

Deep Sleep - Nature Sounds,Relaxing Sounds, Sleep well, Relieve stress

Cant sleep ? Deep Sleep make you sleep in 20 minutes or less;This app make you find true relaxation with Sleeping for iPhone, Quickly And Better Sleeping. Features: Professional music make you relax; Beatiful scene make you have a good dream; Timed playback and set free clock time; Background playback;

  • size 83.7 MB
  • version 1.1

Sleepytime Bedtime Calculator

Sleeping better is EASY Have you ever taken a nap and woken up *more* sleepy? Do you wake up most mornings feeling groggy, even after sleeping 6-8 or more hours per night? The difference between waking up at the end of a sleep cycle and in the middle of a cycle is night and day Download Sleepytime Bedtime Calculator to find the perfect times to go to bed and wake up and start optimize your sleeping today.

  • size 11.8 MB
  • version 1.1

Baby Sleeping Sounds bundle | bedtime musics

Baby Sleeping SoundsBabies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. - You can choose the time, - Great quality of the sounds, - Absolute Relaxing - The Best Relaxing sound The Lullaby is a soothing song, usually sung to young children before they go to sleep, with the intention of speeding that process.

  • size 109 MB

Activate Tracker

Presenting Itek Activate Tracker - the perfect companion to your Itek Activate bluetooth fitness tracking device. This app lets you track your activity during the day and night. Swipe right on the screen to bring up your Night Hemisphere data Highlights:Day activity tracking data (Steps, Calories, Distance covered, active time)Night (sleep) activity tracking data (Time spent sleeping, in deep sleep, in light sleep and nearly awakeChallenge your friendsChoose your fitness goal: Steps taken, Calories burnt or Distance covered

  • rating 2.1
  • size 28.4 MB
  • version 1.0.4

Sleep Timer - smart alarm and bedtime calculator for better sleep

Sleep is a sequence of several cycles, each lasting 1.5 hours. A good night sleep consists of 5-6 complete cycles. Then, in just one click, you can set up an alarm to wake up at the right time.

  • rating 4.61404
  • size 40.5 MB
  • version 1.1.3

Sleep Soundly - Diary & Alarm

Sleep soundly saves your sleep data and displays a detailed sleep graph and statistics for every night you use it. Information such as bedtime, hours spent sleeping are tracked. Set multi-day alarms Alarm fires even in background Fade out at night and fade in in the morning Works with silent switch off Supports both ipad and iphone

  • size 11.3 MB
  • version 2.0.0

Dayuse.com

Dayuse.com is the first solution for booking hotel rooms for a few hours during the day. With Dayuse.com, book a beautiful hotel during the day on your iPhone, at prices up to 75% cheaper than those of the night. Be awake with Dayuse.com for :- a hotel room by hours- a daybreak in a hotel to work, rest or take time for yourself,- discover hotels by day, by hours, as required- a room for day, in few clicks- enjoy a hotel room between 9 and 5- recharge your batteries between two flights

  • size 20.1 MB
  • version 3.0.5

Interval - A Sleek Timer

Updated to support iOS 10 Interval is a sleek and modern repeating countdown timer that allows you to accurately time repetitive tasks. It supports a Set-And-Forget mentality that does the heavy lifting for you so you dont have to worry about remembering to do repetitive tasks throughout your busy day. EXAMPLE USES> Take a break at work: 8 intervals of 1 hour> Flip food on the grill: 5 intervals of 3 minutes> Workout stretches: 10 intervals of 30 seconds> Power Hour: 60 intervals of 1 minute> Drink water: 24 intervals of 30 minutes> Take medication: 4 intervals of 6 hours> Deep Breathing Exercise: 12 intervals of 5 seconds> Can also be used has a handy replacement timer for board and party gamesCONTRIBUTORSDesign - Josh LaGraveIcons by www.icons8.com

  • size 14.9 MB
  • version 2.1.0