Take Master Class in Pole Dancing with this amazing collection of 482 Tuitional and informative video lessons. Beginners through Intermediates through advanced lessons are all included and you will be shown how to practice and perform literally hundreds of moves. Tutorials include:Pole Dance Tutorial - Front hookPole Dance Tutorial - Fan Kick Dip SpinPole Dance Tutorial - Fan Kick ComboPole Dance Tutorial - DiamondPole Dance Tutorial - Diamond to Cross AnklePole Dance Tutorial - Diamond Spin TransitionPole Dance Tutorial - CrossAnkle SpinPole Dance Tutorial - Cradle Low hand SpinPole Dance Tutorial - ClimbPole Dance Tutorial - ChairPole Dance Tutorial - Chair to Reverse HookPole Dance Tutorial - Chair to Front HookPole Dance Tutorial - Chair reverse pike comboPole Dance Tutorial - Bhook from ClimbPole Dance Tutorial - Reverse HookPole Dance Tutorial - Power Reverse Hook cradle comboPole Dance Tutorial - Power Reverse HookPole Dance Tutorial - Pole Sit from StandPole Dance Tutorial - Pole Sit from ClimbPole Dance Tutorial - Modified chair standing chair dipPole Dance Tutorial Spin Down plank splitVid 1 front back hook spin plus combo Beginner Pole Dancing MovesVid 2 Fireman and Standing Fireman Spin Beginner Pole Dancing MovesVid 3 Swoop to Back Stag Spin Beginner Pole Dancing movesVid 4 Pirouette variations and combos Beginner pole dancing movesVid 5 Moves from Vids 1 2 3 on a static poleVid 6 Fireman Variations - open and pretty fireman spin Beginner pole dancing movesVid 18 Pole swoopsVid 17 Beginners mini Pole RoutineVid 16 Some fun with body rolls D Pole dancing movesVid 15 Reverse grab spins Beginnerintermediate pole dancing movesVid 14 Cradle and Cradle V spin Beginner pole dancing movesVid 13 Fan Kick beginner pole dancing movesVid 12 Beginner Plank aka Layback Pole dancing moveVid 11 Beginner pole sit Pole dancing moveVid 10 How to invert prep exercises Beginner pole dancing moveVid 9 Angel spin - beginner pole dancing moveVid 8 Pole climb - Beginner pole dancing moveVid 7 Sunwheel spin ankle hook - Beginner pole dancing movePole Dance Workout for BeginnersHow to Pole Dance for Beginners - Sword SpinHow to Pole Dance for Beginners - Cradle SpinHow To Pole Dance for Beginners - Front Hook SpinHow to Do a Peter Pan Spin Pole DanceHow to Do a Basic Inversion Pole DancePole Dance Tutorial Reverse GrabPole Dance Tutorial Half TurnSpinning Mode How to get startedPole Dance Tutorial Elbow Grip SpinPole Dance Tutorial Reverse AttitudePole Dance Tutorial Back SpiralPole Dance Tutorial Cradle VariationsPole Dance Tutorial V CarouselPole Dance Tutorial Carousel SpinPole Dance Tutorial Front Chair to Backward ChairPole Dance Tutorial Front to Back Knee HookPole Dance Tutorial Flying Back Knee HookPole Dance Tutorial Backward Chair SpinPole Dance Tutorial Chair SpinPole Dance Tutorial SupermanPole Dance Tutorial The EmotionBasic Pole Climb with TutorialSpinning Climb TutorialSide Climb Tutorialand many more

Pole Dancing Master Class alternatives

Ab Workout X FREE+ Six-Pack Core Abdomen Exercises

Over 1,000,000 downloads worldwide and counting. Join the ab revolution and download todayHERES WHAT YOU GETFeatures :8 Beginner Exercises FreePre-Set workouts with 3 difficulty settingsPersonal Coach with Voice InstructionsHigh Quality HD VideosDeveloped by a Certified Personal TrainerUpgrade your app and get:8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)8 Advanced Exercises (Watch video carefully to see advanced exercise variation)For 24 Total Rock-Solid Ab Exercises HERES WHAT PEOPLE ARE SAYING5 Stars - Perfect workout - This is just the ab workout Ive been searching for Timed sessions, detailed instruction and easy to follow. Download your copy of the FREE Abs Workout X App now Subscription Info- Ab Workout X Free Monthly Membership- Length of subscription - Monthly- $9.99 per month- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- http://appandaway.com/privacy-policy- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

  • rating 4.875
  • size 89.2 MB

Pole Dance Lessons by Veena

* The top pole dance curriculum available, now in your pocket * Use our unique pole wizard to help you find and buy the pole that is just right for you * Veena has taught more students, through her online curriculum, than any other pole dance teacher * Brought to you by the largest pole dance community in the world * Veenas safety first approach and knowledge of body mechanics keeps you poling Introducing the ultimate pole dance app. Pole Dance Lessons by Veena is the only application that puts the top rated pole dance lessons in your pocket. A user that cancels during a subscription period will not be charged for the next subscription period.

  • size 37.2 MB

StretchIt - Stretching Flexibility Exercise Videos

Pole Motion - Fitness Dancing Whole Body Pole-Fit

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

  • size 244 MB

Pole Dance Fitness and Aerial Arts Magazine - The Full Body Workout For Women & Men

FREE Mini-Issues Each Month Join us inside to see what everyones talking about. - Zunnan, Chile5-Stars: super great tips - Steffie Adamus, Netherlands5-Stars: this magazine focuses on moves, is full of short videos and with every issue you learn a move by one of the international competitors and have a little interview with them.