Pole Dancing Exercise is a great way to get and stay in shape. Its great fun and there are many many workouts and exercises you can do. Lessons include:Beginner Pole Dancing Lesson How To Do A Frog Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Pole Climb Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Hip Stretch Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Hamstring stretch Pose With A Step By Step GuideBeginner Pole Dancing How To Do A Back Shoulder Stretch With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Shoulder Stretch Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Cobra Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Chopper Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Backwards Roll With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Invert Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Scorpio With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Half Chopper With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Sliding Dismount With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Barrel With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Cleopatra With A Step By Step GuideBeginner Pole Dancing Lesson How To Walk With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Crouch Pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Diva Seat With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Embrace With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Windmill With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Leg Hook With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Pole Routine Workout With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Wrist Exercise With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Shoulder Exercise With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Squat Exercise With A Step By Step GuideBeginner Pole Dancing Lesson Recommend ProductsBeginner Pole Dancing Lesson How To Do A Basic Pole Split With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Geiune With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Chair pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Chair variation pose With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Angel pose With A Step By Step GuideBeginner Pole Dancing Lesson About Safety MatsBeginner Pole Dancing Lesson Warm UpsBeginner Pole Dancing Lesson How To Do A Fairy Hold With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Carousel Spin Pole With A Step By Step GuideBeginner Pole Dancing Lesson How To Do A Basic Backforward Hook Pole With A Step By Step and more

Pole Dance Fitness 2017 alternatives

Pole Motion - Fitness Dancing Whole Body Pole-Fit

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

  • size 244 MB

Sweat: Kayla Itsines Fitness

Sweat with the Kayla Itsines BBG Program and join the worlds biggest female fitness community and fast track your journey to Bikini Body Confidence today Join now and enjoy 7 days of fitness training for free Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweats mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

  • rating 4.25
  • size 97.8 MB

Pole Dance Fitness and Aerial Arts Magazine - The Full Body Workout For Women & Men

FREE Mini-Issues Each Month Join us inside to see what everyones talking about. - Zunnan, Chile5-Stars: super great tips - Steffie Adamus, Netherlands5-Stars: this magazine focuses on moves, is full of short videos and with every issue you learn a move by one of the international competitors and have a little interview with them.

MINDBODY: Fitness, Salon & Spa

Find fitness classes or book a spa appointment wherever you are. Try yoga, boxing, or dancethen relax with guided meditation or a massage. Connect your Fitbit tracker with the MINDBODY app to view personal activity data achieved during your workouts.- 2017 Global Mobile Award: Best Mobile App for the Connected Lifestyle- Best in Show 2016 W3 Award in the Mobile App/Sites: Health and Wellness category- Gold 2016 W3 Award in the Mobile App/Sites: Fitness category- 2016 Webby Award and Webby Peoples Voice Award in the Mobile App: Fitness and Recreation category- One of iTunes Best New Apps in January 2016- 2015 CODiE AwardContinued use of GPS running in the background can dramatically decrease battery life.

  • rating 3.27027
  • size 99.2 MB