Pacifica for Stress & Anxiety!

Pillow is an advanced sleep tracking alarm clock that can effortlessly measure and track your sleep quality. Wake up refreshed and learn more about the benefits of great sleep. [Premium feature]- Sleep aid melodies and ambient soundscapes to help you fall asleep.- Optional vibration settings.2 ALARM DEACTIVATION MODES- Press and hold to stop- Shake the device for a short period.3D Touch support- Quick start an alarm- Quick start a nap- View your the diagram of your last recorded sleep sessionPREMIUM VERSION (available as an in-app purchase) unlocks the following features:- Detailed sleep statistics- Unlimited history- Full access to sound recordings- Powernap modes- Access to all wake-up melodies- Access to all sleep aid programs- Snooze lab: Personalised sleep tips- Wakeup melodies from your iTunes libraryWeb: http://www.neybox.com/pillowTwitter: @neyboxhq

• rating 4.64557

• size 164 MB

Feeling worried, sad, stressed or lonely? Need to talk to someone? For users aged 13+.

• size 18.2 MB

Get the most out of your day with the Headspace app. Well help you perform at your best through the life-changing skills of meditation and mindfulness. Read more about our terms and conditions here -http://www.headspace.com/terms-and-conditionsRead more about our privacy policy here - https://www.headspace.com/privacy-policy

• rating 4.85902

• size 101 MB

Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Privacy Policy: http://stopbreathethink.org/privacy.htmlTerms of Service: http://stopbreathethink.org/terms.html

• rating 5.0

Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Thanks for using Simple Habit :)Privacy Policy - https://www.simplehabit.com/privacyTerms and Conditions - https://www.simplehabit.com/tos

• rating 4.3

Need more calm and harmony in your family ? Try our popular mindfulness exercises for everyone. Mindfulness Meditation Studio Include:- THE RAISIN EXERCISE- DEALING WITH ANGER- MINDFUL SEEING- ANXIETY REDUCTION MEDITATION- MINDFUL LISTENING - MEDITATION ON LOVE PEACE AND HAPPINESS- THE SELF-COMPASSION PAUSE- SELF-INQUIRY MEDITATION- FIVE SENSES EXERCISE- THE MINI-MINDFULNESS EXERCISE- STARE AT THE CENTER- MEDITATION ON DEPRESSION- CONTROLLING NEGATIVE THOUGHTS- MEDITATION ON JOY- MINDFUL WALKING DOWN THE STREET TECHNIQUE- THE THREE MINUTE BREATHING SPACE- DIALECTICAL BEHAVIORAL THERAPY- OBSERVE A LEAF FOR FIVE MINUTES- MINDFUL EATING FOR FOUR MINUTES- OBSERVE YOUR THOUGHTS FOR FIFTEEN MINUTES- MINDFULNESS BELL EXERCISE FOR FIVE MINUTES- STARE AT THE CENTER- MINDFULNESS TECHNIQUES FOR DEPRESSION- MINDFULNESS TECHNIQUES FOR ANGER- MINDFULNESS TECHNIQUES FOR ANXIETY- MINDFULNESS-BASED EATING AWARENESS TRAINING (MB-EAT)- MINDFULNESS TECHNIQUES FOR ADDICTION- MINDFUL BREATHING- MINDFUL AWARENESS- MINDFUL LISTENING- MINDFUL IMMERSION- MINDFUL APPRECIATION- THE BODY SCAN- MINDFUL OBSERVATIONFeatures:- Share with your friends- Notes- Favorites- Search- Video libraryAnd more Get started learning how to use Mindfulness Meditation with these easy to follow tutorials today.33ea137bb5

• size 995 MB

• version 1.0

This application provides basic information on depression, a detailed self-help guide to recovery, and links to internet-based resources for depression. Below is the breakdown of the sections:Information- What is Depression?- Symptoms- Types- Causes- TreatmentsGuide- Lifestyle changes- Cognitive-behavioral therapy- Acceptance and commitment therapy- Mindfulness meditation- Dialectical behavior therapy- Dealing with suicidal thoughtsResourcesMoodTools was designed in collaboration with multiple mental health professionals. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

• size 1.0 MB

• version 1.1.1

Panic Pit Stop is a powerful cognitive behavioral therapy based app to help you overcome panic, anxiety and worry. Use the unique self help tools in Panic Pit Stop to change your everyday experience.

• size 53.4 MB

• version 1.0

Thinkladder is a Cognitive Behavioural Therapy and meditation hybrid app. The app allows users to evaluate and challenge unhelpful beliefs associated with stress, anxiety, relational conflict and depression, and receive empowering insights to help form healthier cognitive pathways. The audio option allows you to engage in the focussed concentration, repetition and perseverance that is required for lasting change in the brain.

• size 250 MB

• version 1.0.3

Im Youper, your personal assistant to get in control of social anxiety and build a more confident, happier you. I was designed by psychiatrist Dr. Jose Hamilton using the latest scientific research on Cognitive Behavioral Therapy (CBT) and crafted by a super tech team to deliver a fun and engaging experience. TERMS OF SERVICE - http://www.youper.co/youper-terms-of-usePRIVACY POLICY - http://www.youper.co/youper-privacy-policy

• size 59.6 MB

• version 4.6.004

At wayForward, we help people to beat stress and anxiety using scientific techniques of Cognitive Behavioural Therapy (CBT).These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* a many other personal situations. What you get with our app:* Short 5-10 minute, easy-to-use modules * Multiple relaxation and mindfulness techniques* Self-use breathing exercises with guided audio* Real-life exercises to build coping skillsThe wayForward CBT modules are:* Designed by a global team of wellness experts, life coaches and psychologists. Terms of Service and Privacy Policy:https://www.wayforward.io/termsDisclaimer:https://www.wayforward.io/disclaimer

• size 41.7 MB

• version 2.2.69

Meru Health is an innovative mobile program that is designed to help people living with depression, anxiety and burnout symptoms. As a Meru Health participant, the app gives you access to engaging and easy-to-use tools that help you reduce depression, anxiety and burnout symptoms in your daily life. NOTE: You need to have a referral from a healthcare professional to participate in the program.

• size 7.1 MB

• version 1.1.0

Time For Time is a Mindfulness Meditation tool for young people. Developed by the Sussex Partnership NHS Trust in partnership with the University of Sussex, Time for Time aims to provide accessible, lifelong tools based in mindfulness meditation. Not only can Mindfulness be helpful to those living with emotional problems, it can also be a powerful tool for dealing with day to day stress for everyone.

• size 101 MB

• version 1.0.3

Download the Lantern iPhone app to access CBT and mindfulness techniques for Anxiety, Depression, and Body Image, with the support of a coach. Each time you use Lantern, youll learn new techniques proven to reduce stress, or practice and strengthen your skills. Lanterns Terms of Service: https://golantern.com/terms/Lanterns Privacy Policy: https://golantern.com/privacy/

• size 16.9 MB

• version 5.6.2

2Morrow Health - One app, multiple programs. Note: You will need a 2Morrow Health account to use this app. Weve cracked the code for lasting behavior change with an innovative Acceptance and Commitment Therapy (ACT) based approach.- Awareness / Mindfulness- Acceptance- Committed ActionFor more info email [email protected]://www.2morrowinc.com/2morrow-health/- Weight- Stress- Smoking

• size 71.3 MB

• version 1.5.170919