Self-assessment and recovery tools for common mental health problems from the publishers of the bestselling Overcoming book series. Overcoming is designed to support the Overcoming book series which enable people with a range of common problems and disorders to take control of their own recovery programme using cognitive behavioural therapy (CBT). Rate your mood and test your likelihood of having common disorders by completing self-assessment scales Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets Monitor your daily activities and plan for the future Set goals for how you would like your life to be Design behavioural experiments to test and refine your beliefs and negative thoughts Log what works for you so that you can quickly refer to your own relapse prevention tips View your progress with test results over time Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase Built-in e-reader for your library of self-help books Reminder function allows you to schedule when to use the tools and testsPassword protected to ensure privacy

Overcoming alternatives

my PureGym

PureGym members can use the my PureGym app to book classes, find your closest PureGym and manage your class bookings on the move. Its completely free of charge and available to all members, simply log in using your membership PIN and email address.

  • size 67.7 MB

Mindfulness Daily

Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).It aims at supporting your commitment to practice mindfulness daily, in your unique daily life. -John-546 (iTunes review)

  • rating 4.82314
  • size 111 MB

One You Active 10 Walking Tracker

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. Frequently asked questions: https://www.nhs.uk/oneyou/active10/faqs#xQYHQxaKMtCArDuc.97

  • rating 3.11111
  • size 23.1 MB

3 Minute Mindfulness

Featured in over 20 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes. Read more about our privacy policy here - http://www.threeminutemindfulness.com/privacy-policyRead more about our terms and conditions here - http://www.threeminutemindfulness.com/terms-and-conditionsIf you have any questions, please email [email protected]: http://www.threeminutemindfulness.com

  • size 140 MB

buddhify - modern mindfulness for busy lives

RECENT 5* REVIEWS:This app is incredible. Ive been trying to get into meditation for a while now and Ive found other apps or videos Ive tried have been repetitive or not very good. And all for one single simple price.

  • rating 4.85714
  • size 285 MB