Over Limit!

This is the ultra-enhanced digital version of the comprehensive, 12-week TRX Tactical Conditioning Program used in all branches of the US Military and by athletes of all levels to get the most out of their training. Featuring an extensive, indexed exercise video library, a randomized workout selector, benchmark tests, optimized countdown timers and agility and conditioning drills, the TRX FORCE Super App will push you beyond your limits to get you fit for whatever mission you face in your line of dutyor life. The Super App now features an additional four-week pull-up program and integrated timers that adjust to the volume of your music, so youll never lose track of your workout.

The Bodyweight app contains images and movies with over 100 exercises With our app you can create your own workouts, share them with your friends or why not try some of the ready-made workouts that are available to use?

• size 59.4 MB

Your PERSONAL FITNESS TRAINER that helps you workout anytime, anywhere with over 120 animation exercises. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your room. FEATURES: - Animation showing how to do each exercise - Great for both men and women - 12 exercises packs for chest, arms, legs, butt, abs, fat loss, cardio & muscle building, bodyweight, strength, fat burning, six-pack, yoga.- Track your progress by weekly graphs - Custom color of your coach- Create your own exercise

• rating 4.88889

• size 42.6 MB

Track your workouts and maximize your progress. Gym Life is the best Gym Tracker available on iPhone, you can create your workout routines and track your weight lifting, body building and Cardio sessions. Privacy policy: http://app.gymlifeapp.com/Home/PrivacyTerms of use: http://app.gymlifeapp.com/Home/Terms

• size 85.1 MB

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and innovative user interface. MANAGE YOUR WORKOUTS Create your workout with your own exercises or choose from the 50 simple exercises with animated images and visualizations of the affected primary and secondary muscle group Group and sort your exercises within a workout Define the sets, weight and reps you want to perform for each exercise Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training) Archive workouts you dont actively use and keep them for statistics or for later useMANAGE YOUR EXERCISES Edit the preloaded exercises Create your own exercises (cardio exercises also supported) Assign a region, a primary and secondary muscle group and write down notes for your exercises Add a photo to your exercisesWORK OUT Fast logging and tracking of your workout Log your workout on your wrist with GymBook for Apple Watch Extend your logs with notes to add additional information Immediately see how you did last time Use the pre-filled picker views for fast logging and Quick-Log for super fast logging Quickly access logs from within a workout, including the graphical statistics Change the workout date (if you want to log previous workouts) Immediately see your exercise statistics in a configurable, interactive line graph Move automatically to the next exercise of your workout after saving a log (configurable) The workout screen immediately shows a detailed overview about todays workout The innovative Workout Matrix gives you always a detailed overview about your current workout After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories)MORE Time your rests with the adjustable timer which also works when you set your iPhone/iPad to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more Receive a detailed analysis of your performance thanks to the interactive line graphs and/or pie charts Export your logs as XML and CSV file and export a backup as a database file Track your body measurements (such as weight, body fat percentage or body circumferences) and analyze your progress in interactive line graphs Change the appearance of GymBook and choose from one of 7 great designs*Some special functions can be purchased via in-app purchases. ACKNOWLEDGMENTS: Many thanks go to Everkinetic (http://everkinetic.com) from where we have some of the exercise images and inspiration for the others (the enrichment of the images by the affected muscle group is not part of the material provided by Everkinetic).

• rating 4.58065

• size 75.6 MB