The One Song Workout app uses high-intensity interval training to provide your body with a fulfilling workout all while listening to your favorite tunes. The creators of the One Song Workout app liked doing the 7-minute workout, but found it repetitive and boring. Spotify functionality requires a Spotify Premium account to listen to music tracks from the Spotify library.

One Song Workout alternatives

Zenfie Mindfulness Meditation

Learn and practice mindfulness meditation with Zenfie, available in several languages (English, Spanish, French )Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage stress, zen, be more present and improve concentration on a day to day basis. The discovery programme offers you ten different ten minute sessions, completely free of charge. You can even meditate on public transport - Monthly (2.99 USD) and yearly (21.99 USD) subscriptions are available, charged to your iTunes account at confirmation of purchase, providing access to all sessions- Renewal is automatic, charged within 24 hours prior to the end of the current period (same price as initial subscription)- Auto-renew can be turned off at least 24 hours prior to the end of the current period, from the settings on your device- Details on www.zenfie.com/mentions-legales

  • rating 4.0
  • size 16.8 MB

Got A Minute For Your Health - one minute fitness workouts to get you standing, combat prolonged sitting and relieve low back pain

Got A Minute For Your Health mobile fitness app provides fast, easy one minute exercise videos for an office workout that helps strengthen, tone, stretch and energize the body, alleviate low back pain and combat the effects of prolonged sitting. Got A Minutes scheduling functions allow you to set reminders to prompt you to get up and move throughout the day using our professionally designed one minute exercise videos for improved work life balance. Got A Minute mobile app provides the solution for you to make your health a priority.

  • size 68.8 MB

SquadRunner

SQUADRUNNER is the first SOCIAL RUNNING COMPETITION.Want to run?Your friends make you stronger?Like to play?Whether youre a beginner or an avid runner, SquadRunner is made for you Join the FUTURE of running and feel the boost RUN FOR YOUR SQUADConnect via Facebook - Run on your own, Create your Squad or join a Squad of friends. Your Squad is your team. Note: continued use of GPS running in the background can dramatically decrease battery life.

  • size 122 MB

7 Minutes Workout

The perfect training partner to get healthy Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum result in the shortest timespan. According to recent studies, only two weeks of HIIT training could increase aerobic capacity as much as six to eight weeks of usual training. Features * Recommended program loaded by default* Voice prompt as well as audio and visual cues* Video explanations for each exercise* Quick view of your workouts statisticsPro version feature * Program customization select and reorder the exercises to fit your needs* Timing customization for both exercises and rest

  • size 9.1 MB

barre3

Barre3 is a modern evolution of the ballet barre workout, influenced by yoga and Pilates. Barre3 workouts utilize isometric holds to strengthen the body using your own body weight, increasing intensity with small one-inch movements, followed by functional exercises to raise the heart rate and lengthen the body. Getting a barre3 body just got easier

  • rating 3.03077
  • size 5.7 MB