Introducing an innovative self-help program for overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.
Featured on: The TODAY Show, CBS-News, ESPN, Huffington Post, and many more. Sleep is one of the biggest factors to your health. Sleep Genius is available for: iPhone, iPad, and iPod touch
RECENT 5* REVIEWS:This app is incredible. Ive been trying to get into meditation for a while now and Ive found other apps or videos Ive tried have been repetitive or not very good. And all for one single simple price.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).It aims at supporting your commitment to practice mindfulness daily, in your unique daily life. -John-546 (iTunes review)
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. CBT-i Coach was a collaborative effort between VAs National Center for PTSD, Stanford School of Medicine, and DoDs National Center for Telehealth and Technology.
Welcome to the RESTORE app This is a cognitive behavioral therapy (CBT) program that helps individuals experiencing insomnia and other difficulties improve their sleep in six short, easy modules. Download the RESTORE app for instant access to your daily sleep diary, weekly CBT modules, and other interactive resources. These skills can help you achieve and maintain long-term improvements with your sleep Integration with Apple HealthKitImport your tracked sleep data from your Health app to seamlessly personalize the program and help you track your progress towards achieving your sleep goals. User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their sleep with RESTORE Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room
Welcome to the MoodCalmer app This is a self-paced cognitive behavioral therapy (CBT) program that helps people who are feeling down or depressed in four easy, short modules. Download the MoodCalmer app for instant access to your weekly CBT modules and other interactive resources. These skills can help you manage future setbacks and achieve long-term improvements with your mood User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their depression with MoodCalmer Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room
Welcome to the FearFighter app This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter app for instant access to your weekly CBT modules and other interactive resources. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room
Capture your mood and improve your thinking habits through an innovative approach to journaling Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.ustwo studio and Thriveports clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup. Fast Companys 2016 Innovation By Design Awards finalist.
Self-assessment and recovery tools for common mental health problems from the publishers of the bestselling Overcoming book series. Overcoming is designed to support the Overcoming book series which enable people with a range of common problems and disorders to take control of their own recovery programme using cognitive behavioural therapy (CBT). Rate your mood and test your likelihood of having common disorders by completing self-assessment scales Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets Monitor your daily activities and plan for the future Set goals for how you would like your life to be Design behavioural experiments to test and refine your beliefs and negative thoughts Log what works for you so that you can quickly refer to your own relapse prevention tips View your progress with test results over time Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase Built-in e-reader for your library of self-help books Reminder function allows you to schedule when to use the tools and testsPassword protected to ensure privacy
Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a convenient and user-friendly app that has been used millions of time around the world. At Recovery Warriors, our mission is to create empowering tools that will help YOU succeed With the Rise Up + Recover app you can: Log your meals, emotions and behaviors from the privacy of your mobile phone Export PDF summaries of your Meal Log and Check-In to share with your treatment team Set custom reminders to inspire you to keep moving forward Rest assured that your personal information is protected behind a pass-code Share motivational and inspirational quotes, images and affirmations Access a wide range of resources to build a strong recovery warrior mindset Find support and professional treatment nearbyRise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED).