Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. Topics Include:* Overview of physical fitness * Exercise physiology * Muscle structure and Function * Principles of physical training * Specificity of training* Determining your training heart rate* Energy systems used by exercising muscle* Lactic acid and ATP-CP system for anaerobic work* Methods of physical training* Cardiorespiratory conditioning* Determination of work rate* Active recovery* How to estimate your maximal aerobic capacity* Types of aerobic activities* Basic workouts * Running for fitness* Swimming for fitness * Strength training* Flexibility training* Calisthenics* Plyometrics* Sports related injuries* Physical fitness and training recommendations* Weight lifting techniques* Anatomical terms and diagrams

Navy SEAL Fitness alternatives

Marine PT Calculator - USMC Physical Fitness

FULLY UPDATED TO MATCH THE USMC 2017 STANDARDS The Marine PFT app is for the Marine who needs a quick and easy solution to calculate, log, & graph your U.S. Marine Corps PFT, CFT, & BCA scores. The Marine Corps Fitness Program has two main components - The Physical Fitness Test and the Marine Corps Combat Fitness Test (CFT).MARINE CORPS PHYSICAL FITNESS TEST:The PFT is a semi-annual evaluation. Always consult an updated instruction when in doubt.

  • size 19.4 MB

Navy SEAL Exercises with Stew Smith

Navy SEAL Exercises with Stew Smith features 115+ Navy SEAL exercises and is an invaluable tool to maintain peak physical performance. Unlike other apps based on books, Navy SEAL Exercises with Stew Smith was created in collaboration with Stew Smith, a former Navy SEAL (see below for more about Stew Smith). The daily training program is accessible through in-app purchases, this is so we can keep the app low priced to initially purchase for users who just want the exercise videos that go with Stews books

  • rating 5.0
  • size 73.7 MB

Fitness Preparation

U.S. Marine Corps Forces Special Operations Command (MARSOC) is preparing professional combat athletes who are ready to execute missions in the largely unstructured battlefields of today and the future. MARSOCs performance and resilience ideologywhich focuses on mind, body, and spiritis integral to preparation and success. Funded by, and developed in cooperation with MARSOC

  • rating 4.95238
  • size 7.1 MB

Navy Seal Fitness Guide-Elite Training and Workouts

Navy Fitness

The Navy Operational Fitness and Fueling Series (NOFFS) is designed to provide the Navy with a world-class performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. Developed as a complete fitness package, the Fueling aspect of this resource provides Sailors with the tools required to make healthy nutrition choices in both shore-based and operational environments.

  • size 105 MB