Regardless if youre young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com

My pff alternatives

Kegel - Pelvic Floor Exercise

The easiest and most effective way to strengthen your pelvic floor muscles Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. Its free to download, so get it now

  • rating 4.69444
  • size 21.5 MB

iHypnoBirth-lite

This brand new app iHypnobirth Lite is the new free version of the popular iHypnobirth app. This app has been designed for pregnant women looking to create a positive and empowered state of mind both before and during the birth of your babies. If you learn to condition your body now it will be much easier to slip into a relaxed state during your labour and birth - and even after your baby is born these techniques will serve you well.

  • rating 4.5
  • size 64.5 MB

Hypnobirthing Hypnosis by Mindifi

Celebrating over 4,000,000 Mindifi listeners Are you anxious about the prospect of childbirth? You dont have to worry any more. By working in harmony with your own body, you and your partners minds will open to a new and empowered realization of how wonderful an experience childbirth can be To your peaceful delivery mindifi.com

  • size 63.6 MB