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Over 10 million people have used our apps to relax and feel the world slow down. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. His best selling range of apps have been downloaded and helped millions regain control over stress symptoms, addictions and bad habitual behaviour.
Good Blocks is a gamified training application designed to improve your self-esteem, body image, social anxiety and mood. Good Blocks trains your mind to quickly and automatically reject negative thinking and adopt more adaptive, flexible thinking. Prof. Doron is a a lecturer, researcher and clinician at the Interdisciplinary Center (IDC) Herzliya and the Director of the Relationship Obsessive Compulsive Research Unit (ROCD-RU; http://rocd.net).
The pace of life and change can be overwhelmingWe all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still. Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.