Welcome to the MoodCalmer app This is a self-paced cognitive behavioral therapy (CBT) program that helps people who are feeling down or depressed in four easy, short modules. Download the MoodCalmer app for instant access to your weekly CBT modules and other interactive resources. These skills can help you manage future setbacks and achieve long-term improvements with your mood User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their depression with MoodCalmer Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room

MoodCalmer - CCBT alternatives

A Simple & Free DBT Skills Diary Card App

Ive tried other DBT apps and none of them come close to this one. Its a real life saver literally Im so glad to see someone help people who does DBT. If you miss a day, you can also keep your streak going This is the most enjoyable DBT Skills Diary Card in the App Store Download it today

  • rating 3.83333
  • size 24.5 MB

T2 Mood Tracker

T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Notes can be recorded to document daily events, medication changes and treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decisions.

  • size 10.5 MB

Stress & Anxiety Companion

Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

  • rating 4.78946
  • size 116 MB

What's Up? - A Mental Health App

Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds Top Features: 12 common negative thinking patterns and simple methods to overcome them 10 great metaphors to help you cope with negative feelings A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 A positive and negative habit tracker. Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

  • rating 4.63999
  • size 9.7 MB