We all need to pause, take a deep breath and appreciate the moment. But with lifes distractions, simulations and noise, this isnt as easy as it sounds Just remembering to focus your mind, if only for a minute, has become difficult. This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.
What are Theta Waves, and how can they help you?They are high amplitude but slow cycled brain waves that are associated with a state of deep meditation and mindfulness. They are extremely slow, and cycle about 4-7 times per second. For any suggestions, problems or requests please contact us at [email protected]
Are you ready to de-stress, unwind and feel genuinely happier?Its possible to achieve all of the above through meditation. This amazing FREE app is available now to download. MHK will change your life.
Preset Meditation Timer is a free preset timer application to practice meditation. You can customize time presets for your practice. May all beings be happy and secure, may their hearts be wholesome
Mindfulness - what is it all about?It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. All Rights Reserved.