Calculate your calorie needs and percentages of macronutrients according to your objectives, either to maintain weight, lose weight or gain weight (muscle mass).Create your own diets, by adding meals and foods to fill your calories and macronutrients requirements. Calculate your basal metabolism rate (MBR), that is what your body use just to live without an extra activity, such as walking, sports, work or any other physical activity. Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas are used for the basal metabolism rate (MBR) calculation.

Macros - Calculate your Diet alternatives

Gymster - Weight Lifting Log

Great app for creating random workouts at the gym. Tell the app what equipment you have access to, how many exercises you want to do and what muscles you want to work on and it does the rest. Ive used a few gym apps in the past, but this is undoubtedly the best The reason for that is the random selection for workouts-input body part(s) and the amount of exercises, and away you go Gives me a fresh workout every time

  • rating 4.46154
  • size 135 MB