Download the Lantern iPhone app to access CBT and mindfulness techniques for Anxiety, Depression, and Body Image, with the support of a coach. Each time you use Lantern, youll learn new techniques proven to reduce stress, or practice and strengthen your skills. Lanterns Terms of Service: https://golantern.com/terms/Lanterns Privacy Policy: https://golantern.com/privacy/
CPT Coach is for Veterans, Service members, and others with PTSD who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, readings, PTSD symptom monitoring, and mobile versions of CPT worksheets. Additional thanks go to the Cincinnati VA Medical Center.
Whils award-winning digital wellbeing and mindfulness training helps you reduce stress, increase resiliency and improve your sleep and performance. Set training goals supported by 200+ programs and 1,250+ video/audio sessions based in neuroscience, mindfulness and positive psychology. Whils sleep sessions rocked my world.
Moods is the fastest and easiest way to record your current mood, which can be critical to maintaining good mental health.
Joyables coached program is $99/month. Most of our clients complete the program in 2-3 months. CONNECT WITH USEmail [email protected] https://facebook.com/bejoyableTwitter https://twitter.com/bejoyable
Do you ever feel stressed, anxious, or down? Youre not alone. Rolling out across the U.S. in 2017.