Get a complete full body workout in just 4 minutes Even though the workouts are short, Tabata interval training has been shown to: Improve aerobic capacity by 14% Improve anaerobic capacity by 28% Build muscle while burning fat The metabolic boosts will leave you burning extra fat for hours afterwards Trim fat, improve overall strength and get functionally fit in just minutes using a Kettlebell. Whether its your first experience or youre a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell Tabata Trainer has the program for you. Works with HealthCompatible with Bluetooth Heart Rate Monitors

Kettlebell Tabata Trainer alternatives

Gorilla Workout: Bodyweight Fitness Program

You dont need any exercise equipment for this program, but expect to use every part of your body LifeHacker.comGorilla Workout is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. Dont forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/# /GorillaWorkout

  • rating 4.53571
  • size 80.8 MB