Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
anxietyhelper is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life. use the app to learn about your own mental health, or to gain insight about the depths of mental illness.info - learn about treatments, coping methods, and signs of mental illness. help is just a tap away.
Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. Regain control of your breathing with our selected deep breathing exercises Listen to nature sounds in a calming and relaxing atmosphere Quickly call a loved one when you need the most Import photos that make you smile Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggersTeam Be Okay - Ana Luiza Ferrer, Gabriella Lopes, Helena Leito
Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
Welcome to the FearFighter app This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter app for instant access to your weekly CBT modules and other interactive resources. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room
Panic Pit Stop is a powerful cognitive behavioral therapy based app to help you overcome panic, anxiety and worry. Use the unique self help tools in Panic Pit Stop to change your everyday experience.
About the app The CBT App contains instructive texts and CBT exercises which you can do by yourself or with a therapist. The exercises comes from cognitive behaviour therapy and may be of help to those suffering from depression, dejection, anxiety, panic disorder or social phobia. Depression and anxiety disorders are serious conditions and if you experience these you should always contact a doctor if you feel they are limiting your life.
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. CBT-i Coach was a collaborative effort between VAs National Center for PTSD, Stanford School of Medicine, and DoDs National Center for Telehealth and Technology.
SmartCAT is an app developed and used by research participants to complement cognitive behavioral therapy (CBT) for anxiety. The app includes games and activities geared toward building skills to help decrease anxiety in kids and adolescents. You must be a participant of the SmartCAT Study to access/use the app.
Glenn Harrold has drawn upon his 20-year experience as a clinical hypnotherapist to produce the two powerful overcome phobias recordings. Both hypnotherapy sessions in this app will help to minimise anxiety disorders and phobic responses to almost every type of phobia. Toby Robins Breast Cancer Research Centre, London
Introducing an innovative self-help program for overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.