Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

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Jitters: CBT for Panic, Anxiety and Phobias alternatives

anxietyhelper

anxietyhelper is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life. use the app to learn about your own mental health, or to gain insight about the depths of mental illness.info - learn about treatments, coping methods, and signs of mental illness. help is just a tap away.

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Be Okay: panic attack and anxiety relief

Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. Regain control of your breathing with our selected deep breathing exercises Listen to nature sounds in a calming and relaxing atmosphere Quickly call a loved one when you need the most Import photos that make you smile Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggersTeam Be Okay - Ana Luiza Ferrer, Gabriella Lopes, Helena Leito

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Joyable

Joyables coached program is $99/month. Most of our clients complete the program in 2-3 months. CONNECT WITH USEmail [email protected] https://facebook.com/bejoyableTwitter https://twitter.com/bejoyable

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Stress & Anxiety Companion

Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

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More Information About alternatives

FearFighter - CCBT

Welcome to the FearFighter app This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter app for instant access to your weekly CBT modules and other interactive resources. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room

  • size 39.1 MB
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Panic Pit Stop

Panic Pit Stop is a powerful cognitive behavioral therapy based app to help you overcome panic, anxiety and worry. Use the unique self help tools in Panic Pit Stop to change your everyday experience.

  • size 53.4 MB
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The CBT App

About the app The CBT App contains instructive texts and CBT exercises which you can do by yourself or with a therapist. The exercises comes from cognitive behaviour therapy and may be of help to those suffering from depression, dejection, anxiety, panic disorder or social phobia. Depression and anxiety disorders are serious conditions and if you experience these you should always contact a doctor if you feel they are limiting your life.

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Cognitive Behavioral Therapy - Overcoming Stress

Cognitive Behavioral Therapy is an app that includes helpful information regarding Cognitive Behavioral TherapyCognitive Behavioral Therapy Includes:What is CBT?Cognitive Behavioral TherapyHow can I get CBT/How you prepare?What if CBT doesnt work for me7 Questions To Ask YourselfHow effective is CBT?How long will it last?What might I learn?What are different techniques used?How is CBT delivered?How does it work?Treating DepressionSelf-Defeating BehaviorNegative Into PositiveCombating AnxietyHow to Cure Social AnxietyThe Lefkoe MethodAnd much more So what are you waiting for ?Download The Cognitive Behavioral Therapy App nowAnd Learn Cognitive Behavioral Therapy Today

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CBT-i Coach

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. CBT-i Coach was a collaborative effort between VAs National Center for PTSD, Stanford School of Medicine, and DoDs National Center for Telehealth and Technology.

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Smartphone-enhanced Child Anxiety Treatment (SmartCAT)

SmartCAT is an app developed and used by research participants to complement cognitive behavioral therapy (CBT) for anxiety. The app includes games and activities geared toward building skills to help decrease anxiety in kids and adolescents. You must be a participant of the SmartCAT Study to access/use the app.

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Rootd - Panic Attack Relief

Overcome panic attacks and anxiety the moment they strike with Rootds proven lessons, tools, and exercises. Get Rootd to always have panic attack and anxiety relief right in your pocket. Dr Jillian Roberts - Renowned Psychologist, Author and ProfessorFOLLOW ROOTDFacebook: facebook.com/rootdapp/Twitter: twitter.com/rootd_appTerms and Conditions: http://www.rootd.io/terms-conditionsPrivacy Policy: http://www.rootd.io/privacy-policy

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Overcome Phobias by Glenn Harrold: Clinical Hypnotherapy for All Phobias

Glenn Harrold has drawn upon his 20-year experience as a clinical hypnotherapist to produce the two powerful overcome phobias recordings. Both hypnotherapy sessions in this app will help to minimise anxiety disorders and phobic responses to almost every type of phobia. Toby Robins Breast Cancer Research Centre, London

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wayForward

At wayForward, we help people to beat stress and anxiety using scientific techniques of Cognitive Behavioural Therapy (CBT).These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* a many other personal situations. What you get with our app:* Short 5-10 minute, easy-to-use modules * Multiple relaxation and mindfulness techniques* Self-use breathing exercises with guided audio* Real-life exercises to build coping skillsThe wayForward CBT modules are:* Designed by a global team of wellness experts, life coaches and psychologists. Terms of Service and Privacy Policy:https://www.wayforward.io/termsDisclaimer:https://www.wayforward.io/disclaimer

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Night Owl - Sleep Coach - Cognitive Behavioral Therapy for Insomnia

Introducing an innovative self-help program for overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

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