A fast, simple, science-based way to make every minute count Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features: Workout Library contains 22 preset workouts, varying in intensity and duration Workouts are designed to fit your schedule, ranging from 7 to 32 minutes 72 exercises and 22 workouts you can customize to create over 1,000 variations from easy to hard Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you Create custom workouts targeting multiple focus areas and workout intensity Control music and audio prompts from your device Learn the exercises with 72 high-definition video tutorials Set workout and inactivity reminders to help you stay on track Share your workouts via Facebook and Twitter Workouts are tracked and can be integrated with your iPhone Health AppIts time to work out

J&J Official 7 Minute Workout alternatives

Runtastic Six Pack Abs Workout

Oh hey, flat tummy Download Runtastic Six Pack Abs app & define your abs with Runtastic today These six pack abs workouts are amazing Your abdominals will never look the same. Follow your ab trainer & complete an intense, customized six pack abs workout right from home (or anywhere ). Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/termsRuntastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

  • rating 4.75
  • size 139 MB

7 Minute Workout App

Do you want to get in shape? Lose weight? You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

  • size 61.4 MB

Daily Yoga - Yoga Fitness Plan

A true yoga app for beginners to advanced. Daily Yoga offers 500+ asanas, 200+ guided classes of yoga, pilates, meditation, 50+ workout plans, plus 10+ top coaches workshops that suit yogis from beginner to advanced. CONTACTe: [email protected]: @DailyYogaIncf: facebook.com/DailyYogaIncPrivacy Policy: http://www.dailyyoga.com/privacy.htmlTerms of Service: http://www.dailyyoga.com/terms.html

  • rating 4.96296
  • size 64.6 MB

Fitbit Coach

Fitbit Coach makes it easy to get and stay in shape with dynamic workouts that continually adjust to your feedback, goals, and capabilities just like a personal trainer ADAPTIVE WORKOUTSStick to your fitness goals with bodyweight, run, and walk workouts made just for you. WORKOUT ANYTIME, ANYWHEREWhether youre home, on the road, or cant make it to the gym, we ensure you get a great workout, in 7 to 60 minutes, that can be done right from your phone or computer. Learn more at fitbit.com/fitbit-premiumFitbits Privacy Policy can be found at https://www.fitbit.com/privacy-policy/Fitstars Terms of Use can be found at https://www.fitbit.com/legal/terms-of-service

  • size 103 MB

Seven - 7 Minute Workout

App Stores App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Terms: http://perigee.se/tou/Optional permission requests: Health app, to record burned calories and sync workouts Notifications, to remind you to work out Contacts, to find other Seven users Photos and Camera, to change your profile picture

  • rating 4.62657
  • size 126 MB