This amazing 30 day program is designed to get you in shape, FAST 6 full workouts Each workout can be done in about 30 minutes a day from the comfort of your home, traveling or anywhere Studies have proven that working out to your own selected music can further motivate you, resulting in an increase of workout effectiveness. In this program, Heather Scott takes you through each awesome workout with your own playlists playing as the background music This is a 2 level workout - Level 1 starting you at a beginners level and Level 2 taking it up a notch Before you know it you will be in amazing shape Dont worry, the programs calendar makes it easy for you to see what workout is on schedule for each day. LEVEL 1 Workouts Get Moving (26 minutes) Feel The Burn (27 minutes) Core Blaster (32 minutes)LEVEL 2 Workouts Kick N Lift (22 minutes) The Next Level (34 minutes) The Grande Finale (44 minutes)

Heather Scott Challenge (Level 1) - Beginner Workout Program alternatives

Virtual Walk Treadmill or GPS

Named Best Walking App for 2013 in the About.com Readers Choice AwardsWalk with your friends Invite your friends to walk with you and see each others progress on the map. Compete with your friends to reach the end, or gain motivation from friends to keep you going. Walk store to download more walks, that expands every week REVIEWS:About.com very addictive to want to put in an extra mileUser alleviate the monotonous nature of dog walkingNote:Continued use of GPS running in the background can dramatically decrease battery life.

  • size 41.1 MB

20 Minute Beginners Workout Free by Power 20

Get a full days workout in just 20 minutes. You wont need any special equipment and can do these anywhere. - Guides you through a full 20-minute, full-body workout- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAwards for Power 20 apps:- Greatists coveted Best Apps list for 2014.- Elle Magazine: Top fitness app to take with you on vacation.- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch

  • rating 4.5
  • size 15.5 MB

Weight Tracking Calendar

If you are looking to achieve a target, whether that is losing or gaining weight, this app is for you. The app helps you track your progress, set goals, and further notify you once you achieve your set goal. Dont wait for new year to set your resolutions, set your targets today and start achieving them with this simple app - Record your daily weight- Set target weight- Track your progress on daily, weekly, monthly, or yearly basis in a calendar form and using simple graphs- Get notification when your goal weight achieved- Reset goal, and restart with new goal

  • rating 3.33333
  • size 20.8 MB

90 Day Workout Tracker 3

90 Day Workout Tracker 3 is a great universal companion app specifically designed for all your extreme commercial 90 day workout logging needs. Updated for iOS 10.Native resolution for iPhone 7 and iPhone 7 Plus. Checkout 90 Day Workout Tracker 1, 2, and BB or 60 Day Workout Tracker MHC to switch up your routines.

  • size 29.9 MB

90 Day Workout Tracker 1

90 Day Workout Tracker 1 is a great universal companion app specifically designed for all your extreme commercial 90 day workout logging needs. Updated for iOS 10.Native resolution for iPhone 7 and iPhone 7 Plus. Checkout 90 Day Workout Tracker 2, 3, and BB or 60 Day Workout Tracker MHC to switch up your routines.

  • size 29.6 MB