Fitivity gets you better. Looks like youre here to get in better shape High Intensity Interval Training is a superior form of interval training, an exercise strategy that requires alternating periods of short intense anaerobic exercise with less-intense recovery periods. Fitivity privacy policy and terms of use can be found at https://getfitivity.com/privacy

HIIT High Intensity Intervals alternatives

Bodyweight band training

The Bodyweight app contains images and movies with over 100 exercises With our app you can create your own workouts, share them with your friends or why not try some of the ready-made workouts that are available to use?

  • size 59.4 MB

12 Minute Athlete HIIT Timer

12 Minute Athlete HIIT Timer is a programmable interval timer and stopwatch perfect for interval workouts and HIIT training. Whether youre into bodyweight workouts, sprinting, weights, CrossFit, boxing, MMA or HIIT, the 12 Minute Athlete free app is an easy-to-use, beautifully designed tool perfect for all your workout needs. - Interval timer and stopwatch gives you the option to do your own workouts at any time.

  • size 2.7 MB

20 Minute Workouts Free: Power 20

Follow these carefully-curated workout routines to get in shape fast. Perfect for home, office or travel. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

  • rating 4.88
  • size 16.0 MB

HIIT Workout - 7 Minute High Intensity Intervals

The high intensity interval training (HIIT) workout used by millions The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. Even build custom workouts and do your favorite movements with your own custom high intensity workouts Audio and video guides you through the workout so you can focus on your training.7 Minute Workout Features:- Create your own custom 7 minute workouts- Videos for each exercise- Audio queues to switch workouts- All video and audio is included in the app (no need for internet connectivity)- Track the workouts you complete each day- Track the exercise you complete in each high intensity workout- Great Interval training app- Beautiful UI for high intensity training- Create custom programs that last longer than seven minutes

  • size 43.6 MB

HIIT & Tabata Interval Timer Pro - Free

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

  • rating 3.55556
  • size 27.6 MB