What is High-intensity interval training (HIIT)?High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Our app include powerful key features including:- HIIT Tutorial- HIIT Timer- Training Day Record- Facebook Community- Easy to Use Interface

HIIT Cardio Training alternatives

8 Min Abs Free

Get perfect abs in just 8 minutes a day Main features: Elegant interface, simple and easy to use Intuitive action previews Wide range of different music styles to get you bursting with energy for your workout Variety of notification sounds Activity log that lets you record and track your exercise Customize the durations Practical tools to measure BMI and body fat ratio The shuffle function makes working out more fun Friendly reminder function Works on iPhone, iPad, and iPod touch Available in 40 different languages Share to Facebook, Twitter, and Instagram

  • rating 4.18182
  • size 58.0 MB

Insane 60 Day Workout Tracker - Custom result logger for high intensity weight loss & fitness program

Only for tracking Insanity workoutNote: Insane 60 Day Workouts Tracker requires the Unlock App Light or Unlock App Pro In App Purchase, to unlock some Views. But feel free to try it for as long as you like Insane 60 Day Workouts Tracker is the best and easiest to use fitness app for tracking your Insanity workout. This product is not endorsed or sponsored by Beachbody, LLC.

  • rating 3.83333
  • size 41.5 MB

HIIT Workout - 7 Minute High Intensity Intervals

The high intensity interval training (HIIT) workout used by millions The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. Even build custom workouts and do your favorite movements with your own custom high intensity workouts Audio and video guides you through the workout so you can focus on your training.7 Minute Workout Features:- Create your own custom 7 minute workouts- Videos for each exercise- Audio queues to switch workouts- All video and audio is included in the app (no need for internet connectivity)- Track the workouts you complete each day- Track the exercise you complete in each high intensity workout- Great Interval training app- Beautiful UI for high intensity training- Create custom programs that last longer than seven minutes

  • size 43.6 MB