The Gym Ball is a brilliant fitness aid used by millions around the World. Pilates, Yoga and many other fitness regimes take advantage of the many useful exercises that can be performed using this ball. This app is a incredible collection of 330 easy to follow video lessons on Gym Ball, Swiss ball, Balance Ball & Exercise Ball Workouts plus more Lessons are too numerous to list but include:Toning Your Glutes Using An Exercise BallStrengthen Your Core Using An Exercise BallWorking Your Lower Back Using An Exercise BallWorking Your Obliques Using An Exercise BallWorking Your Shoulders Arms Using An Exercise BallPush Ups With An Exercise BallWorking Your Calves With An Exercise BallDiagonal Crunch Workout On An Exercise BallStrengthening Your Abs Using An Exercise BallHow To Do V-Ups On An Exercise BallWorking The Under Arms Using An Exercise BallWorking Your Abs Thighs Using An Exercise BallStrengthening Your Hamstrings Using An Exercise BallAdvanced Bosu Ball Exercises Exercise Ball WorkoutBosu Ball Speed Exercises Exercise Ball WorkoutCharleston Kick With A Bosu Ball Exercise Ball WorkoutBosu Ball Jumping Exercise Ball WorkoutSquat With A Bosu Ball Exercise Ball WorkoutBasic Bosu Ball Lunge Exercise Ball WorkoutPlanks With A Bosu Ball Exercise Ball WorkoutSide Twist With A Bosu Ball Exercise Ball WorkoutPelvic Tilt With A Bosu Ball Exercise Ball WorkoutBosu Ball Power Knee Exercise Exercise Ball WorkoutBosu Ball Knee Repeater Exercise Exercise Ball WorkoutHow To Do Turning Jumps With A Bosu Ball Exercise Ball WorkoutHow To Do Cross Country Switch Jumps With A Bosu Ball Exercise Ball WorkoutHow To Do A Squat And Over The Top Combo Using Bosu Ball Exercise Ball WorkoutHow To Do A Backward And Forward Lunge With A Bosu Ball Exercise Ball WorkoutHow To Do A V-Sit Series With A Bosu Ball Exercise Ball WorkoutHow To Do A Lunge From Plank With A Bosu Ball Exercise Ball WorkoutHow To Do A Platform Push Up With A Bosu Ball Exercise Ball WorkoutHow To Do A Side Balance With A Bosu Ball Exercise Ball WorkoutHow To Do An Arm Curl With A Bosu Ball Exercise Ball WorkoutHow To Do A Chest Press And Fly With A Bosu Ball Exercise Ball WorkoutHow To Do A Hip Flexor Stretch With A Bosu Ball Exercise Ball WorkoutHow To Strengthen Your Core With Bosu Ball Exercises Exercise Ball WorkoutHow To Tone Your Lower Body With Bosu Ball Exercises Exercise Ball WorkoutHow To Do Advanced Upper Body Exercises With A Bosu Ball Exercise Ball WorkoutHow To Do Deadlifts With A Bosu Ball Exercise Ball WorkoutHow To Do Shoulder Strengthening Exercises On Bosu Ball Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 1 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 2 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 3 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 4 Exercise Ball WorkoutHow To Do Bosu Ball Combo Workout 5 Exercise Ball WorkoutGym BallGym Ball ExercisesFlatten Your Pot Belly Workout VideoLose Your Love Handles Workout Video2 Swiss Ball Crunch4 Swiss Ball Side Crunch3 Swiss Ball Straight Leg Bridge5 Swiss Ball Torso Twist6 Swiss Ball Back Extension7 Swiss Ball Roll Out8 Swiss Ball Alternating Superman9 Swiss Ball Knee Tuck10 Swiss Ball Spinal Twist11 Swiss Ball Sizing12 Swiss Ball Pelvic Tilt13 Swiss Ball Hamstring Curl14 Swiss Ball Quad Extension15 Swiss Ball Push UpRidgeline Fitnesss Swiss Ball Abs And Core PreviewRidgeline Fitness Swiss Ball Upper Body PreviewRidgeline Fitness Swiss Ball Lower Body PreviewProne Hip Twist With Swiss BallKim Strothers Swiss Ball Workoutand hundreds more

Gym Ball Workouts! alternatives

Virtual Trainer Resistance Band

Optimise your results with Virtual Trainer Resistance Band - Be inspired by 23 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructor, Jenny Ahlin.

  • rating 3.97297
  • size 13.8 MB

Ball & Band by Poworkout

Poworkout Ball & Band contains workout routines for cardio and strength exercises using a training ball or exercise band - for anyone wanting a stronger, tighter, firmer body. Poworkout means powerful workouts, and all workouts are short, simple and effective. Many thanks in advance

  • size 24.1 MB

Go Fitness!

Come on to work, get motivated and healthy with the Go Fitness application. Here, you will find more than 100 types of animated exercises using the gymball and body properly subdivided into muscle groups. The benefits of using this material are many:- Uses And streamlines the entire body;It improves the bodys balance and coordination;Corrects poor posture helping to maintain the correct position of the spine;- Relax voltages;- Can be used by pregnant women,- Suitable especially for people with back problems and neck;- Great activity with no impact;- Great tool to strengthen the muscles;- Activates blood circulation;

  • size 13.9 MB

Virtual Trainer Gym Ball

Optimise your results with Virtual Trainer Gym Ball - Be inspired by 28 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructors Benjamin Sllstrm and Jenny Ahlin.

  • rating 4.5
  • size 14.1 MB

Pilates!

Pilates is popular the world over Discover how Pilates can help you lose weight and get in shape with some fun workouts that you can do at home This app has some 258 easy to follow tuitional Pilates videos that will help to get you in shape Videos are too numerous to list but include:Pilates for Lean Legs Toned Core - 33 Minute Pilates Workout Video by FitnessBlendercomSquat Free Butt Thigh Workout - No Squat Leg Workout by FitnessBlendercomPilates Core Series Workout - Fitness Blender Pilates Abs and Obliques WorkoutPilates Essentials two full 30 minutes eFit30Pilates More Flat Abs - Full 30 minute workout eFit30Pilates Butt Burner Full 30 minute workout - eFit30Pilates Classic moves - FULL workout - eFit30Pilates Class 1 Renees 30 Minute class eFit30Pilates Essentials Full 30 minutes - eFit30Pilates work that six pack - full 30 minutes - eFit30Pilates Essentials FULL 30 Minute exercise video - eFit30Pilates for Beginners - eFit30How to do Pilates Arm Circles single pose instructionsPOP Pilates Butt Blaster 25 minPOP Pilates Intense Ab Workout Full 10 minPOP Pilates Slimmer Inner Thighs Runners CalvesPOP Pilates Bikini BootcampPOP Pilates Hot AbsPOP Pilates Super Butt Workout Full 10 min Pilates VideoPOP Pilates Beyonce Bootylicious Bum Butt Badonkadonk BonanzaPOP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates VideoPOP Pilates Lower Belly Pooch Attack Part 2POP Pilates Serious Standing Pilates for Legs Butt ObliquesPOP Pilates Saddlebag ShaverTill the World Ends Workout POP Pilates Total Body for Britney SpearsPOP Pilates Back AttackPOP Pilates Inner Thigh InsanityPOP Pilates Body Slimming Workout Full 10 min Pilates VideoPOP Pilates Abominable AbdominalsPOP Pilates Muffin Top MeltdownPOP Pilates Muffin Top Love Handles Exterminator Full 10 min Pilates VideoPOP Pilates for Beginners Ab TimePOP Pilates Summer Slimdown Part 1POP Pilates Summer Slimdown Part 2Uh-Oh Obliques ULTIMATE Pilates WorkoutDenise Austin Pilates Buns Thighs WorkoutDenise Austin Pilates Thighs Lower Body WorkoutPilates Butt WorkoutPilates Warm UpPilates for Abs and WaistlineBody Burn Dance Pilates Standing Pilates WorkoutBody Burn Dance Pilates Mat WorkoutPilates Upper Body Core WorkoutDenise Austin Pilates Butt WorkoutDenise Austin Pilates Hips ThighsStretching Pilates Workout Denise AustinFat Burning PilatesDenise Austin Abs Buns Pilates WorkoutKathy Smith Pilates Abs WorkoutPilates Legs Workout with Kathy SmithPilates Workout Lower Body and Core with Kathy SmithDenise Austin Total Body Pilates ChallengeDenise Austin Pilates- Hips Thighs Butt WorkoutDenise Austin Power Pilates WorkoutDenise Austin Pilates Standing Legs Butt WorkoutPOP Pilates Stretching for Flexibility Full 10 min Pilates VideoPOP Pilates for Beginners - Total Body WorkoutPOP Kicks Total Body Cardio Kickboxing WorkoutPOP Pilates Cinch that Waist Workout10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hipsand many many more

  • rating 3.27273
  • size 13.6 MB