Gracie Barra Brazilian Jiu Jitsu: Fundamentals of the Gentle Art 2.0 Weeks 1-4!

HOW TO USE THE BUILDING BLOCKS OF JIU-JITSU TO BUILD AN ADVANCED AND MORE EFFECTIVE BJJ GAMEJiu-jitsu has thousands of techniques. Ways to attack, defend, move, sweep, submit, escape, etc Plus youll learn some really cool techniques that I guarantee you havent seen before too.

• rating 5.0

• size 684 MB

THE MOST EFFECTIVE BJJ GUARD SWEEPS FOR TRAINING, COMPETITION AND SELF DEFENCE.REVISED, UPDATED & EXPANDED FOR YOUR IPHONE, IPOD, AND IPAD - Step-by-step instructions for Guard Sweeps that get you from the bottom to the top starting in a wide variety of guard positions. Useable with and without the gi in Brazilian Jiu-jitsu, Submission Grappling, and MMA.Stephan Kesting is a Brazilian Jiu-Jitsu blackbelt, an instructor in Combat Submission Wrestling, and has over 30 years of martial arts experience. Once youve downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videos* BONUS: by purchasing this app you also become eligible to download Stephans highly-reviewed Roadmap for Brazilian Jiu-jitsu book for free TECHNIQUE LISTCLOSED GUARD1 - Tips for the Closed Guard2 - Back Climb3 - Single Hook Sweep4 - Hip Buck Sweep5 - Pendulum SweepOPEN GUARD6 - Tips for the Open Guard7 - Balloon Sweep8 - Lumberjack Sweep9 - Tripod Sweep10 - Tomahawk Sweep11 - Omoplata SweepHALF GUARD12 - Tips for the Half Guard13 - Back Climb14 - Bridging Sweep15 - Foot Grab Sweep16 - Rollunder Sweep17 - Butterfly LiftBUTTERFLY GUARD18 - Tips for the Butterfly Guard19 - Butterfly Sweep20 - Armdrag21 - Ankle Pick22 - Modified Lumberjack Sweep23 - Idiot SweepX GUARD24 - Tips for the X Guard25 - Standup Sweep26 - Far Leg Buckle27 - Back Trip Sweep28 - Banana Peel SweepSPIDER GUARD29 - Tips for the Spider Guard30 - Leg Reaping Sweep31 - Baiting Sweep32 - Double Biceps Balloon Sweep

• size 376 MB

The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this best selling app, Roy Dean outlines his blue belt requirements for BJJ. He is highly regarded for his clear instruction and precise technique.

• size 1.45 GB

HOW TO DEFEND, ESCAPE AND COUNTER SUBMISSIONS FROM ALL THE MOST COMMON BJJ POSITIONS Grapplearts Submission Defense is the first app dedicated to helping you NOT tap out to submissions on the ground. Learn how to prevent, defend and escape even the most powerful submissions. Straight Footlock: Hip Hop Counter

• size 571 MB

LEARN THE MOST EFFECTIVE SUBMISSIONS IN BJJ QUICKLY AND EASILYTHIS APP IS NOW REVISED, UPDATED, & EXPANDED. Step-by-step instruction for the highest percentage submissions in Brazilian Jiu-Jitsu and Submission Grappling on your iPhone, iPod Touch or iPad. * All the material is shot high definition video so it looks great on your iPhone, iPod Touch or iPad* Position-based menus get you to the technique you need quickly and easily* This app is self-contained; once you have downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videosTECHNIQUE LIST:CLOSED GUARD1-Methodical Armbar2-Fast Armbar3-Triangle Choke4-KImura Armlock,5-Guillotine Choke,6-Omoplata Armlock,7-Anke Lock (from top),OPEN GUARD8-Triangle Choke,9-Armbar,10-Ankle Lock (from top),11-Ankle Lock (from bottom),12-Kneebar (from top),13-Kneebar (from bottom),HALF GUARD14-Kimura (from top),15-Kimura (from bottom),16-Kneebar (from top),17-Kneebar (from bottom),18-Anklelock (from top),SIDE MOUNT19-Americana / V-Armlock,20-Kimura / Chicken Wing,21-Armbar,22-Arm Crush,23-Head & Arm Choke,KNEE MOUNT24-Kimura / Chicken Wing,25-Spin Armbar,FULL MOUNT26-Floating Armbar,27-S-Mount Armbar,28-Americana,29-Head & Arm Choke,REAR MOUNT30-Rear Naked Choke,31-Armbar,32-Crossed Ankle Lock,TURTLE33-Straight Armbar,34-Armbar Using Legs,35-Rolling Kneebar,STANDING36-Standing Guillotine,37-Standing Kimura,38-Flying Armbar,GI-BASED39-Cross-Collar Choke40-Sleeve Coke,41-Clock Choke,42-Bow & Arrow Choke,

• size 500 MB