Foam Rolling!

New to resistance bands? Want an effective way work out at home? Shannon enjoys creating high-energy routines that make working out fun and interesting.

• size 57.9 MB

MoveWell is designed to help you get stronger, recover from injuries faster and move better. Whether youre an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably. http://movewellapp.com/downloadHelp us make MoveWell even better Send us an email at [email protected]

• rating 4.83333

• size 21.9 MB

About Stretch GuruMuscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Created by Lori LoschPowered by FatDino.com

• rating 4.46666

• size 10.8 MB

Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Works with Health

• size 375 MB

Want to learn how to stretch, but yoga isnt your thing? This app is for you. Neal is on the Advisory Board for MiraCosta Colleges Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.

• size 65.5 MB

Foam Rolling App is your customized iPad App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:- Release Muscle Tension- Improve Flexibility- Help to Prevent Injury- Improve Muscle Performance- Release Stress in the Body- Remove Muscle KnotsFoam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. You will find programs for the following sports:- Baseball- Basketball- Cricket- Cycling- Golf- Ice Hockey- Netball- Rugby- Running- Soccer- Surfing- Swimming- TennisCOUNTDOWN TIMER- Each exercise has a 30 second countdown timer- Buzzer to let you know when to stop rolling

• size 172 MB

• version 1.3.2

Stretching is very important for flexibility, range of motion and injury prevention. Adding stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. Stretching & Flexibility Features 30 most effective stretching exercises Choose from 15 ready workout programs Make your own custom workout Set your exercise timer Understand which muscles are affected Listen to your favorite music when you are stretching Modify sound and vibration effectsStretching Benefits: Stretching primes your muscles for exercise Stretching improves your exercise form Stretching strengthens your muscles Stretching improves your flexibility Stretching boosts your joint health Stretching helps you sleep better Stretching improves your posture Stretching eases back pain Stretching prevents injury Stretching relieve stressWorkout Programs: Baseball Stretching Routine Basketball Stretching Routine Cricket Stretching Routine Cyclist Stretching Routine Golf Stretching Routine Hockey Stretching Routine MMA Stretching Routine Morning Stretching Routine Rugby Stretching Routine Running Stretching Routine Soccer Stretching Routine Swimming Stretching Routine Tennis Stretching Routine Volleyball Stretching Routine Walking Stretching Routine My Workout RoutineDownload Stretching app and stay healthy

• rating 4.59999

• size 84.1 MB

• version 1.3

The exercises in this app have been delivered from many years of experience in professional sport and working with a large client base with varied musculoskeletal conditions. The app has exercises in the following key areas:*Warm up and how to use the foam roll for the upper body and lower body*balance exercises with 3 levels of difficulty*flexibility and mobility exercises for the upper and lower body*core and hip stability programs*cycling injury prevention*running injury prevention*hockey injury prevention*posture (5 minute posture stretch)Whether you are a high performance athlete, a weekend warrior, or just exercise for enjoyment and to keep the niggles at bay this app is for you. Enjoy

• size 8.7 MB

• version 1.0

UB Fitness empowers you to become healthier by discovering new & interesting activities around the world, or on your doorstep. Use UB Fitness for iPhone, iPad, iPad Pro, Apple Watch & iMessage to find or attend activities that suit your lifestyle. UB Fitness features include;- Activity map- Calendar sync- Hot list- Manage your profile- Add listings- Follow fitness experts- Search for activities - Get notified when new activities are added- iMessage stickers- Get directions- Nearest transport- Much more (we promise)Activities include;Football, tennis, golf, cycling, running, marathons, equestrian, surfing, bodybuilding, dance, skydiving, skating, karate, kung-fu, swimming, fishing, cheerleading, netball, mma, lfl, paint ball, cricket, ballet, basketball, hockey, conventions, festivals & many moreHow it works:- Download the app & sign up- Add some friends & follow some channels- Select the activities you would like to attend, add them to your calendar & share with friends

• size 71.0 MB

• version 4.6

Fitmanual calculates the calories you burned during your workout and adds them to the Apple Watch Activitys Move RingSome workouts werent tracked by the Apple Watch such as swimming. Which is why you may not complete the Move Ring. Supported Activities:-Aerobic-American Football-Badminton-Basketball-Baseball-Canoeing-Cheerleading-Cricket-Handball -Hockey-Horse Riding-Judo-Karate-Kick boxing-Rowing-Rugby-Sailing-Skiing-Snowboarding-Soccer-Squash-Swimming, slow-Swimming, medium-Swimming, fast-Table Tennis-Tennis-Volleyball-Windsurfing-Wateraerobic-WaterskiingPlease rate this App if you like it Feel free to let us know your opinion (for this, please use the support link here in the store and not a review).Thank you Jan

• size 18.5 MB

• version 1.9

The main international events of over 300 sports. Alpine Skiing, Football, Athletics, Baseball, Basketball, Boxing, Cycling, BMX, Mountain Bike, Auto Racing, Golf, Hockey, Motorcycle Racing, Rugby, Swimming, Tennis, Volleyball, Archery, Badminton, Beach Volleyball, Biathlon, Bobsleigh , Canoeing, Chess, Cricket, Skiing, Curling, Diving, Equestrian, Fencing, Ice skating, Gymnastics, Handball, Horse Racing, Judo, Karate, Luge, Pentathlon, Nordic Combined, Rowing, Sailing, Shooting, skeet shooting, Short Track, Skateboard, Skeleton, Hiking, Softball, Surfing, table Tennis, Taekwondo, Triathlon, Water polo, Weightlifting, Wrestling, Beach Soccer, Snooker, Pool, Snooker, Bodybuilding, Bowling, Bridge, Climbing, Dancing, Darts, Checkers, Floorball, Hang Glider, paragliding, air balloon, Ju Jitsu, Martial Arts, Polo, Powerlifting, rafting, Rodeo, Sport Fishing, Squash, Water Skiing, Wushu, Arm Wrestling, Bandy, Twirling, Bowls, Canoe Polo, Finswimming, Fistball, underwater activities, Kart, Kendo, Kempo, Korfball, Lacrosse, Minigolf, ice stock, Hapkido, grass skiing, Grappling, footgolf, ice Climbing, Dressage, Eventing, ice Yachting, Shuttlecock, Jianzi, Kiteboarding, Ultralight, mountain running, Muay Thai, Thai Boxing, Netball, Orienteering, Paddleboarding, Padel Tennis, pencak silat, Quadrathlon, Racketlon, Racquetball, Rogaining, Roller Derby, Skiroll, Rope skipping, sambo, sandboarding, savate, French boxing, Segway polo, sepak takraw, shuffleboard, skyrunning, slackline, slamball, dog sledding, dog sledding, snowkiting, soft tennis, speed skiing, deck hockey, ball hockey, street hockey , sumo, table football, foosball, tag rugby, Tang Soo Do, tchoukball, telemark, throwball, touch football, tug of war, ultimate Frisbee, wakeboarding, winter swimming, winter triathlon, Basque pelota, board games, Bossaball, capoeira, cheerleading, chess boxing, dodgeball, footvolley, futnet, football tennis, go, hardcourt bike polo, cycle polo, horse ball, kabaddi, kin-ball, kuk sool won, mounted games, parkour, Pesapallo, pinball, pitch and putt, quidditch, ringette , Rollball, shinty, skibob, tambourine, tent pegging, unicycle, wheel gymnastics, artistic gymnastics, rhythmic gymnastics, aerobics, acrobatics, Yukigassen, taido, aquabike and many other sports.

• size 16.8 MB

• version 2.1.16

WHATS IN THE APP: *200+ Yoga Videos* organized by style, focus, level and length*Daily Yoga Calendars* and challenges that you can follow to exceed your goals*Full-Length Yoga Classes* to challenge your practice, body and mind NEW class & calendar added each month STYLE:*Power* An intense yoga workout to increase strength, tone & flexibility*Vinyasa* A flowing full-body yoga practice with repetition that links breath with movement*Hatha* A gentle and slower paced focused on stretching and releasing tension*Restorative* Longer holding resting postures for de-stressing and deep stretching*Meditation* A mindful practice of observation that will calm and de-stressFOCUS:*Arm Balances* The first step to inversions *Athlete* Pre & post-workout yoga videos*Back Pain* Gentle and effective yoga for mild back pain*Bedtime* Calming slow poses to release tension and improve sleep*Desk Yoga* Quick but focused stretches to revitalize and energize*Detox* Twisting and sweat inducing to cleanse body & mind*Digestion* Gentle twists and compression to improve flow & reduce bloat & gas*Flexibility* All of the videos youll ever need to increase flexibility*Morning* Energizing videos to wake you up start your day the best way*Neck Tension* Gentle stretches to reduce tension, strain and pain*Stress & Anxiety* Deep stretches and guidance to observe & detach from stressful thoughts *Prenatal & Postnatal* Safe & effective videos led by Prenatal Yoga Certified teacher Sarah Beth*Yoga Workouts* All the power yoga youll need to strengthen and toneLEVEL:*Beginner* Get started with easy & simple videos. Also great for those recovering from injury *Level 1* Increase flexibility, improve strength and gain familiarity with yoga terms and postures*Level 2* Take your practice to the next level with faster flows & more intense yoga workouts*All Levels* Any ability will be able to enjoy these videos LENGTH:*5 minutes* *10 minutes* *20 minutes30 minutes45 minutes* *60 minutes* ALSO INCLUDED: *Prenatal Yoga Program* This Prenatal Program is packed with a variety of prenatal yoga videos & guides to use throughout all 3 trimesters for a healthy, strong & calm pregnancy, labor, & birth experience. *Month Of Yoga* A 30 Day Yoga Challenge that will evolve your practice and transform your body & mind in less than 10-30 minutes a day *7 Day Yoga Challenge* 15 minutes of yoga for each day of the weekEverything within the app can be streamed ad-free or downloaded within the app for offline viewing

• size 65.4 MB

• version 4.1.1

LUMON FIT has created a totally innovative product that will increase efficiency and level of service while simultaneously decreasing injury within wellness facilities. An intelligent algorithm containing over 6000 entries will transform the way patients are assessed, trained, and rehabilitated. Par-Q and medical information)- Access 40 assessment templates (including posture, flexibility, cardiovascular, body composition, body dimensions, balance, muscle strength, and agility) and use them as your guide to patient assessment- Reference an exercise library with over 500 exercises - Create your own exercises and add them to the library for future use (including taken photos and linked videos) - Automatically generate rehabilitation/exercise prescription suggestions and precautions based on assessment results (print and email capability)- Link your generated programs with YouTube videos for presentation purposes - Take before and after pictures of assessment tasks and compare results - Generate extremely detailed and explanatory progress reports within seconds (print or email)- Generate take-home rehab and exercise programs for your clients (including videos of routines) - Add feedback within the application to constantly improve the product- Schedule seminars with a LUMON FIT representative for detailed explanation of all the products functions- Share clients data through email with other trainers using Lumon Fit to ensure work continuity (import/export)- Based on Assessment choices Lumon Fit provides the full guidance in exercise prescription- Print/Email any exercises from exercise library (added or existing) along with pictures- NO WiFi required to manipulate data of saved clientsOther Features- Calendar integration (Lumon Fit will schedule all your clients appointments for you)- Reassessment reminders- Intelligent exercise charts- Electronic signatures for all documentation - Wireless printing and emailing forms, data, or templates- Automatic iCloud integration (never lose you clients info) or added exercises- Alphabetical search mode throughout the app- Support for international addresses - Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publicationYou can find our privacy policy here:http://www.lumonfit.com/privacy-policy/You can find our terms and conditions here:http://www.lumonfit.com/terms-conditions/

• size 70.6 MB

• version 1.9.2