Schede Allenamento ed Esercizi per il Fitness in palestra. La tua App completamente in italiano Crea la tua scheda di allenamento o scegli tra quelle esistenti. Accedi alle statistiche registrando i tuoi progressi, la frequenza di allenamento, i tuoi massimali, le misure corporee e altro ancoraControlla su un grafico i tuoi andamentiVersione online anche per Personal Trainer, Centri Fitness e Palestre.

Fitnessitaly SchedeAllenamento alternatives

7 Minute Workout HIIT, weight loss exercises - Lumowell

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario. Seven minute of high intensity interval training to challenge yourself. In the 7 minute workout pro youll get: - Advanced exercises for more effective results- Weekly meal plans to develop healthy eating habits and lose weight fast- No advertising - Stretching cool down workout that help you relax and improve the muscles elasticityThis is the Ego360 - Lumowell Official 7 Minute Workout App.

GymBook - Strength training

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and innovative user interface. MANAGE YOUR WORKOUTS Create your workout with your own exercises or choose from the 50 simple exercises with animated images and visualizations of the affected primary and secondary muscle group Group and sort your exercises within a workout Define the sets, weight and reps you want to perform for each exercise Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training) Archive workouts you dont actively use and keep them for statistics or for later useMANAGE YOUR EXERCISES Edit the preloaded exercises Create your own exercises (cardio exercises also supported) Assign a region, a primary and secondary muscle group and write down notes for your exercises Add a photo to your exercisesWORK OUT Fast logging and tracking of your workout Log your workout on your wrist with GymBook for Apple Watch Extend your logs with notes to add additional information Immediately see how you did last time Use the pre-filled picker views for fast logging and Quick-Log for super fast logging Quickly access logs from within a workout, including the graphical statistics Change the workout date (if you want to log previous workouts) Immediately see your exercise statistics in a configurable, interactive line graph Move automatically to the next exercise of your workout after saving a log (configurable) The workout screen immediately shows a detailed overview about todays workout The innovative Workout Matrix gives you always a detailed overview about your current workout After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories)MORE Time your rests with the adjustable timer which also works when you set your iPhone/iPad to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more Receive a detailed analysis of your performance thanks to the interactive line graphs and/or pie charts Export your logs as XML and CSV file and export a backup as a database file Track your body measurements (such as weight, body fat percentage or body circumferences) and analyze your progress in interactive line graphs Change the appearance of GymBook and choose from one of 7 great designs*Some special functions can be purchased via in-app purchases. ACKNOWLEDGMENTS: Many thanks go to Everkinetic (http://everkinetic.com) from where we have some of the exercise images and inspiration for the others (the enrichment of the images by the affected muscle group is not part of the material provided by Everkinetic).

  • rating 4.58065
  • size 75.6 MB

La tua dieta personalizzata PRO by Melarossa

Con la dieta Melarossa perdi peso in modo scientifico e sicuro perch stata sviluppata da un team di esperti nutrizionisti e dietologi ed lunica supervisionata dalla Societ Italiana di Scienza dellAlimentazione. Perch Melarossa la dieta migliore? Per informazioni sulla privacy: http://app.melarossa.it/privacy.htm

  • size 101 MB

Gym Life - Workout Schedule

Track your workouts and maximize your progress. Gym Life is the best Gym Tracker available on iPhone, you can create your workout routines and track your weight lifting, body building and Cardio sessions. Privacy policy: http://app.gymlifeapp.com/Home/PrivacyTerms of use: http://app.gymlifeapp.com/Home/Terms

  • size 85.1 MB

Fitness: Workout for Gym|Home

The app for gym, crossfit, and home workout. Fitness will help you to perform exercises correctly without any injury for your health; you can create your own plans of workouts, or use the ready one. Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pubPrivacy Policy: http://www.1stgym.com/privacy

  • size 172 MB