Ladies, these awesome Fitness Workouts are designed especially for you. Lose weight and tone your whole body by practicing these exercises daily. Start working now

Fitness Workouts for Girls SALE - Lose Weight and tone your body. Bonus Mom exercises alternatives

12 Min Stretch Challenge Workout PRO - Pain Relief

Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

  • size 48.9 MB

15 Minute Total Body Active Workout Challenge PRO

Get rid of the beer belly with this awesome 15 Minutes Total Body Active Workout Challenge. Moreover, work from home This is a great way to get a good muscle burn without doing a really high intensity cardio workout. Static contraction training may seem like a new concept, but its hardly a radical, untested training philosophy.

  • size 48.6 MB

Resistance Band Workout Challenge PRO - Strength

A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more Skip the gym with a total-body routine that uses just one piece of equipmenta resistance band. You will need: Resistance band

  • size 49.0 MB

12 Min Ladies Workout Challenge PRO - Lose weight

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Weve done all the prep for youall you have to do is follow along

  • size 50.2 MB

Stairs Workout Challenge PRO - Build muscle, abs

Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

  • size 50.6 MB

Jump the Rope Workout Challenge PRO - Cardio

Jump the Rope - a very popular game for kids. Do you remember? To find a rope that fits, place one foot in the center of the rope and lift the handles they shouldnt go past your armpits.

  • size 48.0 MB

Exercise Ball Workout Challenge PRO - Get fit

Looking for something both fun and weight loss effective? Exercise Ball Workout Challenge is exactly what you need. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

  • size 48.8 MB

Cardio Core Challenge Workout PRO

Work, sweat, get in shape Apply this easy routine daily and youll see the results in no time. Its not hard, we promise This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. Your prevention plan: Change up your routine so you can get in a full-body workout in half the timeno gym needed.

  • size 47.9 MB

9 Minutes Mom and Baby Workout Challenge PRO

As a new mom, youre busy morning till night, but that doesnt mean you cant squeeze in an effective workout. To prove it, weve put together some quick, energizing exercises that you can do at home in minutes. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

  • size 49.7 MB

5 Minute Morning Workout Challenge PRO Calisthenic

The 5 Minute Morning Workout is a research-backed workout program that has become an international hit Exercises - 50 seconds each- Burpees - Punches- Push ups- Mountain Climbers- Bicycle Crunches- Plank Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

  • size 48.6 MB