Same standing eight brocades videos as the DVD for much less. Beginner-friendly qigong for anyoneStream or download each video lesson. YouTube.com/ymaa

Eight Brocades Qigong - Standing Exercise alternatives

Meditation Sounds and Ambient Music to Meditate

We believe that the term meditation is a result of differing sets of practices that are found across many cultures and traditions, different but all striving to achieve the same goalwhich is temporary inner peace or escape. For a Buddhist, meditation is fundamentally concerned with two themes: transforming the mind, and using it to explore itself and other phenomena. Happy breathing.

  • size 403 MB

Wing Chun Illustrated-Magazine

Wing Chun Illustrated is the worlds only magazine dedicated to Wing Chun, regardless of lineage or style. Published six times a year, each 60-page, full-colour issue features articles by and about the worlds greatest exponents of the art. Please visit http://www.magzter.com/privacy-policy for our Privacy Policy and http://www.magzter.com/terms-and-conditions for our Terms & Conditions

  • size 27.2 MB

Steve Maxwell's Gimme Five

About this AppSteve has studied systems worldwide, then taken the best hes learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows. Whats offered here is in no way a complete tutorial on the subject of the 5-Tibetans, but provides an excellent, anti-aging routine in brief.

  • size 40.6 MB

7 Minute Chi - Moving Meditation

7 Minute Chi 77 Minute Chi 7 Minute Chi

Shaolin Meditation

If you want to start meditating and you have already heard of its benefits but dont know the proper techniques, or youve already tried different meditation methods, but feel that there is more to meditation than simply relaxing or listening to a soothing music or voice, or maybe you are already experienced in meditation and want to learn traditional Buddhist techniques, and you want to have a very convenient meditation assistant, this app is designed for people like you, this app is designed for everyone who wants to start or already practices meditation. In this application we try to emphasize highly effective traditional Buddhist meditation techniques which are practiced by Shaolin monks in China in order to achieve peacefulness of mind, improve health and quality of life, reduce stress, understand yourself and people around you better, improve focus and learn to accumulate internal energy (Qi).Some of the techniques described in the app contain ancient secrets that havent been revealed to public until the last 2-3 decades. As an additional option the app now includes Shamanic drumming sounds.

  • size 41.3 MB