Train for running a 10K (6.2 mile) race with the Ease into 10K app. This training program is designed for beginners who are looking to run a 10K race. Note: Continued use of GPS running in the background can dramatically decrease battery life.

Ease into 10K alternatives

Abs Workout: 200 sit ups pro

Want great abs? This app will take you there. COACHING from zero to 200 Situps in 10 weeks guided by your personal audio coach starts easy and slowly increases the situps straight & simple, nothing to learn Integrated with Apple HealthMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our Facebook community motivational quotes for your mind & bodySUCCESS Only 20 mins a day, 3 days a week, 10 weeks Designed to make any beginner succeed Extensive guidance for beginners Answers to all common questionsAND THERES MORE stretching & warmup videos male & female audio coaches detailed information & guidance and there is moreSupported Devices: iPhone & iPod touch (all models) iPad (all models) Privacy Policy: https://www.fitness22.com/privacy-policy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.87636
  • size 88.0 MB

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

Featured by Apple in the App Store Best of 2013 Get a complete full body workout in just 7 minutes Based on the Scientific 7 Minute Workout originally published in ACSMs Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyones needs. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and your trainer adjusts your workout - and your music - on the fly.

  • rating 5.0
  • size 417 MB

Push ups: 100 pushups pro

Build a Great Chest & Strong Arms. Train from 0 to 100 pushups in 10 weeks. FEATURES AUDIO COACH FROM 0 TO 100 PUSHUPS personal audio coach guides you starts easy and slowly increases straight & simple, nothing to learn Integrated with Apple Health3 EFFORT LEVELS Beginner: counter pushups Intermediate: knee pushups Advanced: full body pushupsYOUR MUSIC DURING WORKOUTS play your music while exercising audio coach gently blends in when needed compatible with ALL music apps STAY MOTIVATED earn wins and badges share your wins on Facebook, Twitter, Mail meet other trainees on our Facebook community motivational quotes for your mind & bodyPERFECT for BEGINNERS 20 mins a day, 3 days a week, 10 weeks Designed to make anyone succeed Extensive guidance for beginners Stretching & warmup videos Answers to all common questions Privacy Policy: http://www.fitness22.com/privacy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.89982
  • size 87.9 MB

10K Runner, Couch to 10K Run

Go from Couch to 5K to 10K with the official and often imitated 10K Runner program. This app has over 1.2 million success stories of people that are now running 10Ks, and you can do it too. [email protected]

  • rating 4.63636
  • size 114 MB