This app has been developed by Coventry and Warwickshire Partnership NHS Trust for use by their patients only and has information contained within it relevant to patients of that Trust only. If you would like to use the app and are under the care of another NHS Trust/hospital/GP practice then please contact MidTECH Innovations Ltd at [email protected] Dont Panic Self-Help is Cognitive Behavioural Therapy (CBT) delivered in audio form, when and wherever you need it. Dont Panic self-help can make a positive difference to your understanding and coping and you can have it immediately, free of charge.

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Similar Apps

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NHS Health Sat Nav - Coventry & Warwickshire
2
wayForward
3
Panic Pit Stop
4
FearFighter - CCBT
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STOPP app
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Jitters: CBT for Panic, Anxiety and Phobias
7
Tell Ellie
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South Gloucestershire Service Finder
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Bristol Service Finder
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MoodCalmer - CCBT

Don't Panic Self-Help alternatives

The Gratitude Habit: a Happiness Workshop from LiveBetterYou

Tried Tap Happy with Gigi? Its gratitude + happiness in a game. But you will.

  • rating 4.55556
  • size 41.8 MB

HelloMind.

HelloMind helps you battle issues like stress, bad sleep, weight gain and low self-esteem. Choose a treatment, then relax and listen to the sessions with your headphones. Every 1 month or 1 year your subscription renews.- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period.- You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039- Privacy policy and Terms of use: http://hellomind.com/legal/

  • size 11.2 MB

More Information About alternatives

NHS Health Sat Nav - Coventry & Warwickshire

Download the new NHS app which will help people to choose well and make best use of local NHS services in Coventry and Warwickshire. The sat-nav to health services uses GPS to signpost patients to nearby services in Coventry and Warwickshire including: GP surgeriesPharmaciesWalk-in centresOpticiansDentistsA&ENHS flu jab locations. *PLEASE NOTE: THE LOCATION SERVICES IN THIS APP ONLY APPLY TO COVENTRY AND WARWICKSHIRE AREAS*

  • size 21.5 MB
  • version 1.0.2

wayForward

At wayForward, we help people to beat stress and anxiety using scientific techniques of Cognitive Behavioural Therapy (CBT).These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* a many other personal situations. What you get with our app:* Short 5-10 minute, easy-to-use modules * Multiple relaxation and mindfulness techniques* Self-use breathing exercises with guided audio* Real-life exercises to build coping skillsThe wayForward CBT modules are:* Designed by a global team of wellness experts, life coaches and psychologists. Terms of Service and Privacy Policy:https://www.wayforward.io/termsDisclaimer:https://www.wayforward.io/disclaimer

  • size 41.7 MB
  • version 2.2.69

Panic Pit Stop

Panic Pit Stop is a powerful cognitive behavioral therapy based app to help you overcome panic, anxiety and worry. Use the unique self help tools in Panic Pit Stop to change your everyday experience.

  • size 53.4 MB
  • version 1.0

FearFighter - CCBT

Welcome to the FearFighter app This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter app for instant access to your weekly CBT modules and other interactive resources. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room

  • size 39.1 MB
  • version 1.0

STOPP app

Use STOPP APP if you want to start to stop your unhelpful habits: negative thinking, worry, anxiety, depression, over eating, under eating, drinking, smoking, drugs, gambling, aggression, self-harm Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell CBT has an impressive evidence base and is proven to be effective with a wide range of problems. Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life. Strongly grounded in theory, the app is always ready to help you make positive choices.www.thedecider.org.uk

  • size 3.8 MB
  • version 0.0.2

Jitters: CBT for Panic, Anxiety and Phobias

Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

  • size 24.3 MB
  • version 1.0.2

Tell Ellie

East Lancashire Hospitals NHS Trust feedback App -Tell EllieTell Ellie is a feedback app for East Lancashire Hospitals NHS Trust, to enable patients to interact with the Trust either directly through the app or to be used in partnership with volunteers or nurses to assist patients or service users to provide feedback on their experiences. A simple process will allow the user to choose their hospital, the ward or service they attended, allowing for feedback and to share further information if they require. The messages will be shared through the Tell Ellie website (www.tellellie.nhs.uk).

  • size 1.6 MB
  • version 1.2

South Gloucestershire Service Finder

The NHS South Gloucestershire CCG app will help you choose well and make best use of local NHS services. It will explain what each service does and when it should be used. The app uses location services to signpost patients to nearby services in South Gloucestershire (and beyond) including; Self Care NHS 111 Pharmacies Minor Injury Units GP Practices A&EThe app also includes a notes and reminder function to save any important information you wish to keep and remind you of upcoming appointments.

  • size 8.2 MB
  • version 1.2

Bristol Service Finder

The NHS Bristol CCG app will help you choose well and make best use of local NHS services. It will explain what each service does and when it should be used. The app uses location services to signpost patients to nearby services in Bristol (and beyond) including; Self Care NHS 111 Pharmacies Walk-in Services GP Practices Hospitals Social CareThe app also includes notes and ICE (In Case of Emergency) functions to save any important information you wish to keep and provide key health details about you in an emergency.

  • size 11.8 MB
  • version 1.0

MoodCalmer - CCBT

Welcome to the MoodCalmer app This is a self-paced cognitive behavioral therapy (CBT) program that helps people who are feeling down or depressed in four easy, short modules. Download the MoodCalmer app for instant access to your weekly CBT modules and other interactive resources. These skills can help you manage future setbacks and achieve long-term improvements with your mood User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their depression with MoodCalmer Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room

  • size 35.3 MB
  • version 1.0