What you gain by purchasing this app: - workouts without an expensive trainer; - tons of top-quality exercise videos; - a complete correctly structured workout program; - detailed comments for each exercise; - a chance to work out with our trainer in realtime; - a chance to carefully watch each exercise video prior to starting a workout; - a chance to start working out regardless of your body training level; - the workout system tested out in real life by real people; - your own online personal trainer; - a chance to consult a trainer in realtime; - no ads in the app; - detailed instructions for each exercise; - a list of common mistakes; - an opportunity to see in detail how each exercise should be performed thanks to our unique shooting method.

Do the Splits for 5 weeks alternatives

Stretching Sworkit - Increase Flexibilty & Pilates

Pole Motion - Fitness Dancing Whole Body Pole-Fit

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.- Video tutorials- Step by step photos of each move- Suitable for complete beginners up to advanced level polers- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching- Retina quality graphics- Airplay enabled for Apple TV- Works on both iPad and iPhoneThe Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. Full App Contents* Introduction* Pole Terminology* Warm UpLesson 1* Walking* Half Pirouette* Arch* Back Slide* Roll, Cat Slide & Spring Up* Swan Slide* Back HookLesson 2* Corkscrew* Forward Hook* Scissor Kick* Chair Spin* Squat* Sun Wheel* Body WaveLesson 3* Fan Kick* Cradle* Pole Climb* Pole Sit* Step & Kick* Under Grip Swan* Horizontal Hook Spin* Leg Circles* Sun Wheel & Hook (off floor)4 RoutinesTone Up 1 * Squats* Chin Ups* Tricep Push* Fireman Hold* SwanTone Up 2* Standing Row* Pull Down* Chest Fly* Oblique Twist* Lateral Leg LiftTone Up 3* Chin Ups with Leg Raises* Under Grip Knee Lifts* Cradle Hold* Chair Hold* Pole TuckStretch OutCelebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.

  • size 244 MB

Yoga.com: 300 Poses & Video Classes

Virtual Trainer Stretch

Optimise your results with Virtual Trainer Stretch - Be inspired by 64 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by, Denice Lundevall

  • rating 4.22222
  • size 14.3 MB

StretchIt - Stretching Flexibility Exercise Videos