Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute cardio workouts Great for both men and women Video showing how to do each exercise 28 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

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Daily Cardio Workout alternatives

Gorilla Workout: Bodyweight Fitness Program

You dont need any exercise equipment for this program, but expect to use every part of your body LifeHacker.comGorilla Workout is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. Dont forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/# /GorillaWorkout

  • rating 4.53571
  • size 80.8 MB

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

Featured by Apple in the App Store Best of 2013 Get a complete full body workout in just 7 minutes Based on the Scientific 7 Minute Workout originally published in ACSMs Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyones needs. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and your trainer adjusts your workout - and your music - on the fly.

  • rating 5.0
  • size 417 MB

Complete Gym Guide

Push ups: 100 pushups pro

Build a Great Chest & Strong Arms. Train from 0 to 100 pushups in 10 weeks. FEATURES AUDIO COACH FROM 0 TO 100 PUSHUPS personal audio coach guides you starts easy and slowly increases straight & simple, nothing to learn Integrated with Apple Health3 EFFORT LEVELS Beginner: counter pushups Intermediate: knee pushups Advanced: full body pushupsYOUR MUSIC DURING WORKOUTS play your music while exercising audio coach gently blends in when needed compatible with ALL music apps STAY MOTIVATED earn wins and badges share your wins on Facebook, Twitter, Mail meet other trainees on our Facebook community motivational quotes for your mind & bodyPERFECT for BEGINNERS 20 mins a day, 3 days a week, 10 weeks Designed to make anyone succeed Extensive guidance for beginners Stretching & warmup videos Answers to all common questions Privacy Policy: http://www.fitness22.com/privacy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.89982
  • size 87.9 MB

Abs Workout: 200 sit ups pro

Want great abs? This app will take you there. COACHING from zero to 200 Situps in 10 weeks guided by your personal audio coach starts easy and slowly increases the situps straight & simple, nothing to learn Integrated with Apple HealthMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our Facebook community motivational quotes for your mind & bodySUCCESS Only 20 mins a day, 3 days a week, 10 weeks Designed to make any beginner succeed Extensive guidance for beginners Answers to all common questionsAND THERES MORE stretching & warmup videos male & female audio coaches detailed information & guidance and there is moreSupported Devices: iPhone & iPod touch (all models) iPad (all models) Privacy Policy: https://www.fitness22.com/privacy-policy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.87636
  • size 88.0 MB