Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute upper body workouts Great for both men and women Video showing how to do each exercise 30 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

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Daily Arm Workout alternatives

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

Featured by Apple in the App Store Best of 2013 Get a complete full body workout in just 7 minutes Based on the Scientific 7 Minute Workout originally published in ACSMs Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyones needs. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and your trainer adjusts your workout - and your music - on the fly.

  • rating 5.0
  • size 417 MB

Gorilla Workout: Bodyweight Fitness Program

You dont need any exercise equipment for this program, but expect to use every part of your body LifeHacker.comGorilla Workout is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. Dont forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/# /GorillaWorkout

  • rating 4.53571
  • size 80.8 MB

Push ups: 100 pushups pro

Build a Great Chest & Strong Arms. Train from 0 to 100 pushups in 10 weeks. FEATURES AUDIO COACH FROM 0 TO 100 PUSHUPS personal audio coach guides you starts easy and slowly increases straight & simple, nothing to learn Integrated with Apple Health3 EFFORT LEVELS Beginner: counter pushups Intermediate: knee pushups Advanced: full body pushupsYOUR MUSIC DURING WORKOUTS play your music while exercising audio coach gently blends in when needed compatible with ALL music apps STAY MOTIVATED earn wins and badges share your wins on Facebook, Twitter, Mail meet other trainees on our Facebook community motivational quotes for your mind & bodyPERFECT for BEGINNERS 20 mins a day, 3 days a week, 10 weeks Designed to make anyone succeed Extensive guidance for beginners Stretching & warmup videos Answers to all common questions Privacy Policy: http://www.fitness22.com/privacy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.89982
  • size 87.9 MB

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