Cognitive Behavioral Therapy is an app that includes helpful information regarding Cognitive Behavioral TherapyCognitive Behavioral Therapy Includes:What is CBT?Cognitive Behavioral TherapyHow can I get CBT/How you prepare?What if CBT doesnt work for me7 Questions To Ask YourselfHow effective is CBT?How long will it last?What might I learn?What are different techniques used?How is CBT delivered?How does it work?Treating DepressionSelf-Defeating BehaviorNegative Into PositiveCombating AnxietyHow to Cure Social AnxietyThe Lefkoe MethodAnd much more So what are you waiting for ?Download The Cognitive Behavioral Therapy App nowAnd Learn Cognitive Behavioral Therapy Today

Cognitive Behavioral Therapy - Overcoming Stress alternatives

Relax Lite: Stress and Anxiety Relief

Voted Top Mind & Body App of 2014 by Leading Doctors Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. Visit our website for more information: http://saagara.comMake sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-centerRecommended by Leading Doctorshttps://www.healthtap.com/apps/2279

  • rating 4.64706
  • size 76.8 MB

iCouch CBT

Your therapy. In your pocket. With iCouch CBT, you have the power of Cognitive Behavioral Therapy in your pocket

  • rating 3.66667
  • size 1.5 MB

Stress & Anxiety Companion

Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

  • rating 4.78946
  • size 116 MB

Worry Watch - Anxiety Journal

Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Customizations: Personalize the app using your own contextsFor more information and support, visit website worrywatch.com

  • rating 4.21053
  • size 2.4 MB

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly Now with over 450 DBT Questions from all 4 DBT Skill Groups:- Mindfulness Skills- Interpersonal Communication Skills- Distress Tolerance Skills- Emotional Regulation Skills

  • rating 4.28767
  • size 31.5 MB