Did you know that up to 90% of all doctors office visits are stress-related?Now you can do something to alleviate the stress in your life. With Cleveland Clinic Stress Meditations, offered by The Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress. What else Cleveland Clinic Stress Meditations can do for you: * Help you to feel more in control of your stressful emotions * Allow you to enjoy the present and worry less about the future * Enable you to feel better about yourself and your life * Reduce your risk of developing stress-related diseasesStart with any one of the seven relaxation techniques:Mindful Breath - DayMindful Breath - NightBody ScanGuided ImageryMindfulness of BeingLoving Kindness MeditationMountain MeditationTry Cleveland Clinic Stress Meditations now and start experiencing the world with more joy and less stress

Cleveland Clinic Stress Free Now alternatives

The Now - Mindfulness Triggers

Daily mindfulness reminders to help you to pause, reflect, and refocus on the present moment. Beautiful imagery and personally curated content. Thanks.

  • rating 4.7843
  • size 7.4 MB

Cleveland Metroparks

Plan your visit at any of Cleveland Metroparks 18 park reservations spanning over 23,000 acres. Come out and play * Choose from over 300 miles of trails for walking, hiking, biking, running and horseback riding* Interactive GPS maps that show you where you are in the parks* Detailed directions to get to trail heads, picnic areas, food, beaches and more

  • rating 3.0
  • size 8.7 MB

BellyBio Interactive Breathing

Put the iPhone on your stomach. Breathe deeply. Should you feel any pain or discomfort, please stop immediately and consult your physician or health professional.

  • rating 3.57143
  • size 209 MB

MedMutual

Need to find a doctor covered by my insurance plan. Check. For information, visit http://www.medmutual.com/mobileapp.

  • size 29.7 MB

Progressive Scan Meditation

The Progressive Scan Meditation App gives you the best mind-body relaxation technique to relieve stress and deeply relax while easing muscle tension throughout your entire body. Included with this FREE App is the guided body scan meditation, 4 unique meditation music tracks, 4 beautifully animated backgrounds, and 4 different avatar Buddhas to inspire you. With the App alone, you can still progress through the audio-guided Progressive Scan Meditation with Zen Master Nissim Amon and learn the basics from this meditation program as well as enjoy the four musical tracks that are included.

  • rating 3.81818
  • size 271 MB