Building a Perfect Body Full!

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• size 188 MB

Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. And its all free 12-week body-transformation plan designed to burn fat, build muscle, and sculpt your ideal body Designed by Kris Gethin, the world-renowned transformation expert, owner of Kaged Muscle supplements and Gethin Gyms, and best-selling author Transform your body with daily workouts, a daily meal plan, and a complete supplement guide 84 daily videos provide advice, motivation, and document Gethin taking on the training plan with you Nutrition guide includes a daily meal plan, weekly grocery shopping list, and special tips Supplement guide provides two recommended plans: one for hardcore fat loss and one for hardcore muscle building Tap an exercise to watch a short video demonstration of anything in the 12-week workout plan Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout and supplement reminder notifications help keep you on trackGet mind-blowing and body-altering results in only 12 weeks with Kris Gethins Hardcore Daily Video Trainer

• rating 4.90475

• size 303 MB

The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. Youll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength. Intense 12-week lifting plan that will help you pack on maximum size and strength Packed with intense training styles and techniques best suited for experienced lifters Full workouts, video instruction, a nutrition guide, supplement advice, and daily lifestyle and inspirational videos directly from Kris Nutrition guide includes sample meal plans and advice on how to eat for max muscle Supplement plan helps you feel strong during your workouts and support your fitness goals Short daily videos show you how each exercise is done Tap an exercise to watch a short video demonstration Workout tracking tool allows you to see workouts completed, skipped, and upcoming Weight and body fat tracking lets you to see your progress and provides major motivation Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.

• rating 5.0

• size 269 MB

This muscle-building program merges four-time Mr. Olympia Jay Cutlers best workouts with his personal nutrition plan and supplement schedule. Cutlers mass trainer is your chance to eat, train and live like a legendary bodybuilder. Learn from the life of one of the worlds greatest bodybuilders.

• rating 4.84

• size 138 MB